20.8 km | 02:42:22 | 07:49/km日期: 2017-05-13 07:12 - 平均心率: 155 - 卡路里: 2605 Cal - 總步數: 23384 - 平均步頻: 144 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 06'32" / 06'45" / 06'29" / 06'41" / 07'12" / 07'00" / 07'53" / 07'14" / 06'50" / 08'21" / 10'03" / 08'02" / 07'57" / 08'33" / 10'56" / 08'08" / 08'40" / 08'11" / 09'03" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" | 1006 / 1006 | 172 / 89 |
2 | | 06'31" (+00'02") | 1001 / 2007 | 170 / 89 |
3 | | 06'43" (+00'14") | 1003 / 3010 | 161 / 91 |
4 | | 06'30" (+00'01") | 1006 / 4017 | 169 / 90 |
5 | | 06'38" (+00'09") | 1006 / 5023 | 167 / 90 |
6 | | 07'08" (+00'39") | 1006 / 6030 | 154 / 90 |
7 | | 06'56" (+00'27") | 1008 / 7038 | 165 / 87 |
8 | | 07'51" (+01'22") | 1005 / 8044 | 147 / 86 |
9 | | 07'11" (+00'42") | 1002 / 9046 | 159 / 87 |
10 | | 06'49" (+00'20") | 1001 / 10048 | 165 / 88 |
11 | | 08'17" (+01'48") | 1007 / 11055 | 140 / 85 |
12 | | 10'02" (+03'33") | 1002 / 12058 | 114 / 86 |
13 | | 07'57" (+01'28") | 1004 / 13062 | 136 / 92 |
14 | | 07'56" (+01'27") | 1002 / 14065 | 134 / 93 |
15 | | 08'36" (+02'07") | 1008 / 15073 | 125 / 92 |
16 | | 10'46" (+04'17") | 1004 / 16077 | 108 / 85 |
17 | | 08'06" (+01'37") | 1002 / 17079 | 141 / 87 |
18 | | 08'44" (+02'15") | 1006 / 18086 | 125 / 91 |
19 | | 08'05" (+01'36") | 1000 / 19086 | 141 / 87 |
20 | | 09'03" (+02'34") | 1008 / 20095 | 126 / 87 |
21 | | 06'51" (+00'22") | 750 / 20846 | 156 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 68.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'45" | 00:19'49" |
4 | 06'29" | 00:26'18" |
5 | 06'41" | 00:32'59" |
6 | 07'12" | 00:40'11" |
7 | 07'00" | 00:47'11" |
8 | 07'53" | 00:55'04" |
9 | 07'14" | 01:02'18" |
10 | 06'50" | 01:09'08" |
11 | 08'21" | 01:17'29" |
12 | 10'03" | 01:27'32" |
13 | 08'02" | 01:35'34" |
14 | 07'57" | 01:43'31" |
15 | 08'33" | 01:52'04" |
16 | 10'56" | 02:03'00" |
17 | 08'08" | 02:11'08" |
18 | 08'40" | 02:19'48" |
19 | 08'11" | 02:27'59" |
20 | 09'03" | 02:37'02" |
20.8 | 07'06" | 02:42'22" |