20.9 km | 03:01:02 | 08:40/km日期: 2017-05-13 07:11 - 卡路里: 1193 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'50" / 06'59" / 06'58" / 06'51" / 07'12" / 07'53" / 07'36" / 07'35" / 07'09" / 07'17" / 07'23" / 08'05" / 09'41" / 14'05" / 12'03" / 11'16" / 09'02" / 09'50" / 11'18" / 09'15" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'58" (+00'08") | 1000 / 2000 |
3 | | 06'58" (+00'08") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'12" (+00'22") | 1000 / 5000 |
6 | | 07'52" (+01'02") | 1000 / 6000 |
7 | | 07'35" (+00'45") | 1000 / 7000 |
8 | | 07'35" (+00'45") | 1000 / 8000 |
9 | | 07'08" (+00'18") | 1000 / 9000 |
10 | | 07'17" (+00'27") | 1000 / 10000 |
11 | | 07'23" (+00'33") | 1000 / 11000 |
12 | | 08'04" (+01'14") | 1000 / 12000 |
13 | | 09'41" (+02'51") | 1000 / 13000 |
14 | | 13'50" (+07'00") | 1000 / 14000 |
15 | | 12'17" (+05'27") | 1000 / 15000 |
16 | | 11'16" (+04'26") | 1000 / 16000 |
17 | | 09'02" (+02'12") | 1000 / 17000 |
18 | | 09'50" (+03'00") | 1000 / 18000 |
19 | | 11'17" (+04'27") | 1000 / 19000 |
20 | | 09'15" (+02'25") | 1000 / 20000 |
21 | | 07'45" (+00'55") | 869 / 20869 |
5月累積里程 : 63.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'59" | 00:13'49" |
3 | 06'58" | 00:20'47" |
4 | 06'51" | 00:27'38" |
5 | 07'12" | 00:34'50" |
6 | 07'53" | 00:42'43" |
7 | 07'36" | 00:50'19" |
8 | 07'35" | 00:57'54" |
9 | 07'09" | 01:05'03" |
10 | 07'17" | 01:12'20" |
11 | 07'23" | 01:19'43" |
12 | 08'05" | 01:27'48" |
13 | 09'41" | 01:37'29" |
14 | 14'05" | 01:51'34" |
15 | 12'03" | 02:03'37" |
16 | 11'16" | 02:14'53" |
17 | 09'02" | 02:23'55" |
18 | 09'50" | 02:33'45" |
19 | 11'18" | 02:45'03" |
20 | 09'15" | 02:54'18" |
20.9 | 07'44" | 03:01'02" |