9.0 km | 01:10:16 | 07:46/km日期: 2017-04-18 19:37 - 總爬升: 161 m - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'57" / 05'31" / 05'01" / 18'03" / 09'14" / 07'22" / 09'48" / 12'59" / 05'49" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'40") | 1000 / 1000 |
2 | | 05'29" (+02'12") | 1000 / 2000 |
3 | | 05'01" (+01'44") | 1000 / 3000 |
4 | | 17'37" (+14'20") | 43 / 3043 |
5 | | 03'17" | 316 / 3360 |
6 | | 42'50" (+39'33") | 47 / 3407 |
7 | | 03'23" (+00'06") | 307 / 3715 |
8 | | 38'43" (+35'26") | 58 / 3773 |
9 | | 03'27" (+00'10") | 304 / 4077 |
10 | | 37'28" (+34'11") | 56 / 4134 |
11 | | 03'22" (+00'05") | 313 / 4448 |
12 | | 24'44" (+21'27") | 92 / 4541 |
13 | | 03'33" (+00'16") | 304 / 4845 |
14 | | 24'42" (+21'25") | 86 / 4931 |
15 | | 03'32" (+00'15") | 304 / 5236 |
16 | | 23'14" (+19'57") | 95 / 5331 |
17 | | 03'27" (+00'10") | 313 / 5644 |
18 | | 28'37" (+25'20") | 79 / 5724 |
19 | | 03'28" (+00'11") | 310 / 6035 |
20 | | 41'07" (+37'50") | 57 / 6092 |
21 | | 03'29" (+00'12") | 302 / 6395 |
22 | | 31'00" (+27'43") | 71 / 6466 |
23 | | 03'34" (+00'17") | 303 / 6769 |
24 | | 37'29" (+34'12") | 62 / 6831 |
25 | | 03'34" (+00'17") | 297 / 7129 |
26 | | 31'29" (+28'12") | 79 / 7209 |
27 | | 03'27" (+00'10") | 303 / 7512 |
28 | | 01:07'16" (+03'59") | 97 / 7610 |
29 | | 05'59" (+02'42") | 1000 / 8610 |
30 | | 05'46" (+02'29") | 392 / 9002 |
31 | | 17'51" (+14'34") | 36 / 9039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 139.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'01" | 00:16'29" |
4 | 18'03" | 00:34'32" |
5 | 09'14" | 00:43'46" |
6 | 07'22" | 00:51'08" |
7 | 09'48" | 01:00'56" |
8 | 12'59" | 01:13'55" |
9 | 05'49" | 01:19'44" |
9.0 | 17'03" | 01:20'24" |