20.9 km | 02:26:12 | 06:59/km日期: 2017-05-13 07:10 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 06'20" / 06'46" / 06'07" / 06'11" / 06'29" / 06'06" / 07'03" / 07'16" / 06'59" / 06'21" / 07'26" / 07'11" / 10'49" / 06'37" / 08'29" / 06'35" / 06'52" / 07'51" / 06'10" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'05") | 1609 / 1609 |
2 | | 06'35" (+00'28") | 1609 / 3218 |
3 | | 06'07" | 1609 / 4828 |
4 | | 06'19" (+00'12") | 1609 / 6437 |
5 | | 06'48" (+00'41") | 1609 / 8046 |
6 | | 06'46" (+00'39") | 1609 / 9656 |
7 | | 07'34" (+01'27") | 1609 / 11265 |
8 | | 06'42" (+00'35") | 1609 / 12874 |
9 | | 09'17" (+03'10") | 1609 / 14484 |
10 | | 07'43" (+01'36") | 1609 / 16093 |
11 | | 06'42" (+00'35") | 1609 / 17702 |
12 | | 07'21" (+01'14") | 1609 / 19312 |
13 | | 06'42" (+00'35") | 1597 / 20910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 108.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 06'46" | 00:19'18" |
4 | 06'07" | 00:25'25" |
5 | 06'11" | 00:31'36" |
6 | 06'29" | 00:38'05" |
7 | 06'06" | 00:44'11" |
8 | 07'03" | 00:51'14" |
9 | 07'16" | 00:58'30" |
10 | 06'59" | 01:05'29" |
11 | 06'21" | 01:11'50" |
12 | 07'26" | 01:19'16" |
13 | 07'11" | 01:26'27" |
14 | 10'49" | 01:37'16" |
15 | 06'37" | 01:43'53" |
16 | 08'29" | 01:52'22" |
17 | 06'35" | 01:58'57" |
18 | 06'52" | 02:05'49" |
19 | 07'51" | 02:13'40" |
20 | 06'10" | 02:19'50" |
20.9 | 06'59" | 02:26'12" |