20.8 km | 02:00:33 | 05:47/km日期: 2017-05-13 07:11 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 04'57" / 05'09" / 04'59" / 05'07" / 05'15" / 05'16" / 05'18" / 05'36" / 05'27" / 05'26" / 05'24" / 05'24" / 05'34" / 06'08" / 05'48" / 06'58" / 06'32" / 07'13" / 07'24" / 06'30" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 2000 / 2000 |
2 | | 05'11" (+00'09") | 5000 / 7000 |
3 | | 05'27" (+00'25") | 5000 / 12000 |
4 | | 06'11" (+01'09") | 5000 / 17000 |
5 | | 07'18" (+02'16") | 2000 / 19000 |
6 | | 06'29" (+01'27") | 1796 / 20796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 44.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'07" | 00:20'12" |
5 | 05'15" | 00:25'27" |
6 | 05'16" | 00:30'43" |
7 | 05'18" | 00:36'01" |
8 | 05'36" | 00:41'37" |
9 | 05'27" | 00:47'04" |
10 | 05'26" | 00:52'30" |
11 | 05'24" | 00:57'54" |
12 | 05'24" | 01:03'18" |
13 | 05'34" | 01:08'52" |
14 | 06'08" | 01:15'00" |
15 | 05'48" | 01:20'48" |
16 | 06'58" | 01:27'46" |
17 | 06'32" | 01:34'18" |
18 | 07'13" | 01:41'31" |
19 | 07'24" | 01:48'55" |
20 | 06'30" | 01:55'25" |
20.8 | 06'27" | 02:00'34" |