21.4 km | 02:22:16 | 06:39/km日期: 2017-05-09 18:57 - 總爬升: 775 m - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 08'22" / 04'36" / 06'03" / 06'03" / 07'00" / 06'46" / 06'33" / 06'19" / 06'18" / 06'32" / 06'34" / 06'43" / 07'25" / 06'50" / 06'32" / 06'26" / 07'39" / 06'39" / 05'47" / 06'59" / 07'06" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'05") | 1000 / 1000 |
2 | | 06'07" (+02'22") | 1000 / 2000 |
3 | | 06'03" (+02'18") | 1000 / 3000 |
4 | | 06'02" (+02'17") | 1000 / 4000 |
5 | | 07'00" (+03'15") | 1000 / 5000 |
6 | | 06'45" (+03'00") | 1000 / 6000 |
7 | | 06'32" (+02'47") | 1000 / 7000 |
8 | | 15'42" (+11'57") | 13 / 7013 |
9 | | 03'56" (+00'11") | 394 / 7408 |
10 | | 14'22" (+10'37") | 110 / 7518 |
11 | | 03'57" (+00'12") | 397 / 7915 |
12 | | 15'42" (+11'57") | 99 / 8015 |
13 | | 03'53" (+00'08") | 394 / 8410 |
14 | | 15'17" (+11'32") | 100 / 8510 |
15 | | 03'55" (+00'10") | 398 / 8908 |
16 | | 15'41" (+11'56") | 97 / 9006 |
17 | | 04'05" (+00'20") | 379 / 9385 |
18 | | 15'55" (+12'10") | 104 / 9489 |
19 | | 03'54" (+00'09") | 387 / 9877 |
20 | | 17'24" (+13'39") | 94 / 9971 |
21 | | 03'51" (+00'06") | 399 / 10370 |
22 | | 15'57" (+12'12") | 107 / 10478 |
23 | | 03'55" (+00'10") | 393 / 10871 |
24 | | 16'57" (+13'12") | 103 / 10975 |
25 | | 03'47" (+00'02") | 400 / 11376 |
26 | | 16'33" (+12'48") | 104 / 11480 |
27 | | 03'51" (+00'06") | 396 / 11877 |
28 | | 18'08" (+14'23") | 110 / 11988 |
29 | | 03'45" | 405 / 12393 |
30 | | 19'12" (+15'27") | 109 / 12502 |
31 | | 03'48" (+00'03") | 391 / 12894 |
32 | | 08'20" (+04'35") | 1000 / 13894 |
33 | | 06'42" (+02'57") | 1000 / 14894 |
34 | | 06'27" (+02'42") | 1000 / 15894 |
35 | | 07'33" (+03'48") | 1000 / 16894 |
36 | | 06'41" (+02'56") | 1000 / 17894 |
37 | | 05'52" (+02'07") | 1000 / 18894 |
38 | | 05'58" (+02'13") | 1000 / 19894 |
39 | | 08'00" (+04'15") | 1000 / 20894 |
40 | | 07'55" (+04'10") | 480 / 21374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 354.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 04'36" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 06'03" | 00:25'04" |
5 | 07'00" | 00:32'04" |
6 | 06'46" | 00:38'50" |
7 | 06'33" | 00:45'23" |
8 | 06'19" | 00:51'42" |
9 | 06'18" | 00:58'00" |
10 | 06'32" | 01:04'32" |
11 | 06'34" | 01:11'06" |
12 | 06'43" | 01:17'49" |
13 | 07'25" | 01:25'14" |
14 | 06'50" | 01:32'04" |
15 | 06'32" | 01:38'36" |
16 | 06'26" | 01:45'02" |
17 | 07'39" | 01:52'41" |
18 | 06'39" | 01:59'20" |
19 | 05'47" | 02:05'07" |
20 | 06'59" | 02:12'06" |
21 | 07'06" | 02:19'12" |
21.4 | 08'16" | 02:22'18" |