11.4 km | 02:12:52 | 11:40/km日期: 2017-05-09 18:59 - 平均心率: 109 - 卡路里: 868 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 66%
Pace: 12'11" / 13'59" / 11'34" / 10'16" / 10'17" / 17'24" / 10'35" / 10'30" / 10'42" / 08'58" / 11'34" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+04'01") | 1000 / 1000 |
2 | | 13'59" (+05'02") | 1000 / 2000 |
3 | | 11'33" (+02'36") | 1000 / 3000 |
4 | | 10'16" (+01'19") | 1000 / 4000 |
5 | | 10'17" (+01'20") | 1000 / 5000 |
6 | | 17'23" (+08'26") | 1000 / 6000 |
7 | | 10'34" (+01'37") | 1000 / 7000 |
8 | | 10'30" (+01'33") | 1000 / 8000 |
9 | | 10'40" (+01'43") | 1000 / 9000 |
10 | | 08'57" | 1000 / 10000 |
11 | | 11'34" (+02'37") | 1000 / 11000 |
12 | | 10'33" (+01'36") | 388 / 11388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 37.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 13'59" | 00:26'10" |
3 | 11'34" | 00:37'44" |
4 | 10'16" | 00:48'00" |
5 | 10'17" | 00:58'17" |
6 | 17'24" | 01:15'41" |
7 | 10'35" | 01:26'16" |
8 | 10'30" | 01:36'46" |
9 | 10'42" | 01:47'28" |
10 | 08'58" | 01:56'26" |
11 | 11'34" | 02:08'00" |
11.4 | 10'33" | 02:12'06" |