全馬 | 05:31:39 | 07:51/km | 第22馬官方成績 |
日期 | 2017-05-07 |
成績 | 05:31:39 |
總名次 | 253 / 505 |
分組名次 | 80 / 151 |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:59'52" |
| 00:30'47" (+01'42") |
| 00:31'25" (+02'20") | 01:06'20" (+06'28") |
| 00:34'55" (+05'50") |
| 00:37'13" (+08'08") | 01:20'09" (+20'17") |
| 00:42'56" (+13'51") |
| 00:46'01" (+16'56") | 01:28'52" (+29'00") |
| 00:42'51" (+13'46") |
|
日期: 2017-05-07 06:02 - 地點: 板橋浮洲橋下廣場 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 2582 Cal - 溫度: 27°C - 濕度: 67%
參加海山馬拉松路跑,今天的路線多了2公里,總共跑了44.6公里,還好有順利完賽.開心耶~
賽前宣言: 加油
賽後評分: 除了路線多了2公里之外,其餘都還不錯.
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 :
195.04 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 05'43" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 06'33" | 00:35'38" |
7 | 05'51" | 00:41'29" |
8 | 06'34" | 00:48'03" |
9 | 05'56" | 00:53'59" |
10 | 05'53" | 00:59'52" |
11 | 06'15" | 01:06'07" |
12 | 05'41" | 01:11'48" |
13 | 05'44" | 01:17'32" |
14 | 07'58" | 01:25'30" |
15 | 05'47" | 01:31'17" |
16 | 05'47" | 01:37'04" |
17 | 09'16" | 01:46'20" |
18 | 05'50" | 01:52'10" |
19 | 05'43" | 01:57'53" |
20 | 08'19" | 02:06'12" |
21 | 05'57" | 02:12'09" |
22 | 05'55" | 02:18'04" |
23 | 08'04" | 02:26'08" |
24 | 07'02" | 02:33'10" |
25 | 10'15" | 02:43'25" |
26 | 06'23" | 02:49'48" |
27 | 06'50" | 02:56'38" |
28 | 13'03" | 03:09'41" |
29 | 09'53" | 03:19'34" |
30 | 06'47" | 03:26'21" |
31 | 12'10" | 03:38'31" |
32 | 08'20" | 03:46'51" |
33 | 09'32" | 03:56'23" |
34 | 07'29" | 04:03'52" |
35 | 08'30" | 04:12'22" |
36 | 10'17" | 04:22'39" |
37 | 07'45" | 04:30'24" |
38 | 07'23" | 04:37'47" |
39 | 10'04" | 04:47'51" |
40 | 07'22" | 04:55'13" |
41 | 07'44" | 05:02'57" |
42 | 09'18" | 05:12'15" |
43 | 08'09" | 05:20'24" |
44 | 07'19" | 05:27'43" |
44.6 | 06'12" | 05:31'43" |