23.5 km | 02:39:41 | 06:47/km日期: 2017-05-06 04:34 - 地點: 新月橋、城林橋、華江橋 - 天氣: 晴 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 08'32" / 07'37" / 07'19" / 07'08" / 06'58" / 06'44" / 06'42" / 06'30" / 06'16" / 06'56" / 06'17" / 06'26" / 06'11" / 06'01" / 06'17" / 06'46" / 06'14" / 06'09" / 06'34" / 06'10" / 06'16" / 06'17" / 10'08" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'30") | 1000 / 1000 |
2 | | 07'37" (+01'36") | 1000 / 2000 |
3 | | 07'19" (+01'18") | 1000 / 3000 |
4 | | 07'08" (+01'07") | 1000 / 4000 |
5 | | 06'57" (+00'56") | 1000 / 5000 |
6 | | 06'44" (+00'43") | 1000 / 6000 |
7 | | 06'41" (+00'40") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 06'55" (+00'54") | 1000 / 10000 |
11 | | 06'17" (+00'16") | 1000 / 11000 |
12 | | 06'26" (+00'25") | 1000 / 12000 |
13 | | 06'10" (+00'09") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'16" (+00'15") | 1000 / 15000 |
16 | | 06'45" (+00'44") | 1000 / 16000 |
17 | | 06'13" (+00'12") | 1000 / 17000 |
18 | | 06'09" (+00'08") | 1000 / 18000 |
19 | | 06'33" (+00'32") | 1000 / 19000 |
20 | | 06'09" (+00'08") | 1000 / 20000 |
21 | | 06'16" (+00'15") | 1000 / 21000 |
22 | | 06'16" (+00'15") | 1000 / 22000 |
23 | | 10'06" (+04'05") | 1000 / 23000 |
24 | | 06'24" (+00'23") | 506 / 23506 |
立夏,真的熱了,已經需要開冷氣睡覺了,一夜好眠,想多跑又怕曬太陽,就提前出門跑。微涼的風吹拂,好清涼,天逐漸亮,再次感受到能跑步是幸福的事。明天太平山馬,將帶跑友跑,她是介於落馬與關門間的跑者,若無人帶領,落馬機會大,將會是一場輕鬆慢慢散步的比賽。
5月累積里程 :
401.29 km 母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'37" | 00:16'09" |
3 | 07'19" | 00:23'28" |
4 | 07'08" | 00:30'36" |
5 | 06'58" | 00:37'34" |
6 | 06'44" | 00:44'18" |
7 | 06'42" | 00:51'00" |
8 | 06'30" | 00:57'30" |
9 | 06'16" | 01:03'46" |
10 | 06'56" | 01:10'42" |
11 | 06'17" | 01:16'59" |
12 | 06'26" | 01:23'25" |
13 | 06'11" | 01:29'36" |
14 | 06'01" | 01:35'37" |
15 | 06'17" | 01:41'54" |
16 | 06'46" | 01:48'40" |
17 | 06'14" | 01:54'54" |
18 | 06'09" | 02:01'03" |
19 | 06'34" | 02:07'37" |
20 | 06'10" | 02:13'47" |
21 | 06'16" | 02:20'03" |
22 | 06'17" | 02:26'20" |
23 | 10'08" | 02:36'28" |
23.5 | 06'22" | 02:39'42" |