8.2 km | 00:36:57 | 04:29/km日期: 2017-03-23 18:54 - 卡路里: 574 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75%
Pace: 04'57" / 04'34" / 04'35" / 04'37" / 04'31" / 04'21" / 04'09" / 04'19" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'50") | 441 / 441 |
2 | | 04'53" (+00'44") | 451 / 892 |
3 | | 04'36" (+00'27") | 456 / 1349 |
4 | | 04'37" (+00'28") | 450 / 1799 |
5 | | 04'33" (+00'24") | 457 / 2257 |
6 | | 04'28" (+00'19") | 461 / 2718 |
7 | | 04'39" (+00'30") | 456 / 3174 |
8 | | 04'37" (+00'28") | 456 / 3631 |
9 | | 04'39" (+00'30") | 457 / 4088 |
10 | | 04'31" (+00'22") | 458 / 4547 |
11 | | 04'29" (+00'20") | 453 / 5001 |
12 | | 04'19" (+00'10") | 464 / 5466 |
13 | | 04'14" (+00'05") | 457 / 5923 |
14 | | 04'11" (+00'02") | 456 / 6380 |
15 | | 04'16" (+00'07") | 462 / 6842 |
16 | | 04'16" (+00'07") | 460 / 7302 |
17 | | 04'09" | 464 / 7767 |
18 | | 04'21" (+00'12") | 450 / 8217 |
3月累積里程 : 254.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'34" | 00:09'31" |
3 | 04'35" | 00:14'06" |
4 | 04'37" | 00:18'43" |
5 | 04'31" | 00:23'14" |
6 | 04'21" | 00:27'35" |
7 | 04'09" | 00:31'44" |
8 | 04'19" | 00:36'03" |
8.2 | 04'08" | 00:36'57" |