47.3 km | 04:41:59 | 05:57/km日期: 2013-11-03 16:53 - 總爬升: 452 m - 地點: 桃園市跑到新屋看黃色小鴨往返 - 天氣: 陰 - 卡路里: 2938 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'18" / 06'05" / 06'05" / 06'05" / 06'06" / 06'12" / 06'33" / 06'14" / 05'18" / 05'24" / 05'30" / 05'41" / 05'52" / 05'48" / 05'24" / 05'30" / 05'36" / 05'45" / 05'42" / 05'20" / 05'32" / 05'29" / 05'57" / 04'12" / 05'11" / 06'55" / 06'48" / 06'20" / 06'12" / 05'59" / 06'02" / 06'17" / 06'24" / 05'51" / 06'18" / 06'20" / 06'24" / 06'05" / 05'41" / 05'46" / 06'02" / 06'17" / 05'55" / 06'15" / 06'29" / 06'13" / 06'30" / 06'41" /
11月累積里程 : 200.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'05" | 00:18'28" |
4 | 06'05" | 00:24'33" |
5 | 06'06" | 00:30'39" |
6 | 06'12" | 00:36'51" |
7 | 06'33" | 00:43'24" |
8 | 06'14" | 00:49'38" |
9 | 05'18" | 00:54'56" |
10 | 05'24" | 01:00'20" |
11 | 05'30" | 01:05'50" |
12 | 05'41" | 01:11'31" |
13 | 05'52" | 01:17'23" |
14 | 05'48" | 01:23'11" |
15 | 05'24" | 01:28'35" |
16 | 05'30" | 01:34'05" |
17 | 05'36" | 01:39'41" |
18 | 05'45" | 01:45'26" |
19 | 05'42" | 01:51'08" |
20 | 05'20" | 01:56'28" |
21 | 05'32" | 02:02'00" |
22 | 05'29" | 02:07'29" |
23 | 05'57" | 02:13'26" |
24 | 04'12" | 02:17'38" |
25 | 05'11" | 02:22'49" |
26 | 06'55" | 02:29'44" |
27 | 06'48" | 02:36'32" |
28 | 06'20" | 02:42'52" |
29 | 06'12" | 02:49'04" |
30 | 05'59" | 02:55'03" |
31 | 06'02" | 03:01'05" |
32 | 06'17" | 03:07'22" |
33 | 06'24" | 03:13'46" |
34 | 05'51" | 03:19'37" |
35 | 06'18" | 03:25'55" |
36 | 06'20" | 03:32'15" |
37 | 06'24" | 03:38'39" |
38 | 06'05" | 03:44'44" |
39 | 05'41" | 03:50'25" |
40 | 05'46" | 03:56'11" |
41 | 06'02" | 04:02'13" |
42 | 06'17" | 04:08'30" |
43 | 05'55" | 04:14'25" |
44 | 06'15" | 04:20'40" |
45 | 06'29" | 04:27'09" |
46 | 06'13" | 04:33'22" |
47 | 06'30" | 04:39'52" |
47.3 | 06'41" | 04:41'59" |