10.0 km | 00:50:15 | 05:00/km日期: 2013-11-06 22:36 - 卡路里: 524 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'48" / 04'52" / 04'44" / 04'40" / 04'56" / 05'12" / 05'08" / 05'32" / 05'00" / 05'00" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'20") | 1006 / 1006 |
2 | | 04'52" (+00'14") | 999 / 2005 |
3 | | 04'46" (+00'08") | 1008 / 3013 |
4 | | 04'38" | 989 / 4002 |
5 | | 05'00" (+00'22") | 998 / 5000 |
6 | | 05'09" (+00'31") | 1008 / 6008 |
7 | | 05'08" (+00'30") | 998 / 7006 |
8 | | 05'32" (+00'54") | 994 / 8000 |
9 | | 04'58" (+00'20") | 1002 / 9003 |
10 | | 05'00" (+00'22") | 1012 / 10015 |
11 | | 00'00" | 0 / 10015 |
11月累積里程 : 97.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'52" | 00:09'40" |
3 | 04'44" | 00:14'24" |
4 | 04'40" | 00:19'04" |
5 | 04'56" | 00:24'00" |
6 | 05'12" | 00:29'12" |
7 | 05'08" | 00:34'20" |
8 | 05'32" | 00:39'52" |
9 | 05'00" | 00:44'52" |
10 | 05'00" | 00:49'52" |
10.0 | 08'53" | 00:50'00" |