10.0 km | 01:22:55 | 08:16/km日期: 2017-04-22 04:08 - 卡路里: 705 Cal - 平均步頻: 160
Pace: 07'48" / 08'06" / 06'03" / 08'19" / 10'41" / 08'55" / 10'57" / 06'59" / 08'11" / 06'53" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'57") | 1000 / 1000 |
2 | | 08'06" (+01'46") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 08'03" (+01'43") | 1000 / 4000 |
5 | | 11'11" (+04'51") | 1000 / 5000 |
6 | | 08'25" (+02'05") | 1000 / 6000 |
7 | | 10'49" (+04'29") | 1000 / 7000 |
8 | | 07'12" (+00'52") | 1000 / 8000 |
9 | | 07'59" (+01'39") | 1000 / 9000 |
10 | | 07'00" (+00'40") | 1000 / 10000 |
11 | | 32'39" (+26'19") | 14 / 10014 |
4月累積里程 :
363.13 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'06" | 00:15'54" |
3 | 06'03" | 00:21'57" |
4 | 08'19" | 00:30'16" |
5 | 10'41" | 00:40'57" |
6 | 08'55" | 00:49'52" |
7 | 10'57" | 01:00'49" |
8 | 06'59" | 01:07'48" |
9 | 08'11" | 01:15'59" |
10 | 06'53" | 01:22'52" |
10.0 | 01'08" | 01:22'53" |