11.1 km | 01:13:34 | 06:36/km日期: 2017-04-18 18:47 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81%
Pace: 05'51" / 06'23" / 06'47" / 06'38" / 06'54" / 06'34" / 06'30" / 07'23" / 06'40" / 06'55" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'22" (+01'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+01'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'23" | 00:12'14" |
| 3 | 06'47" | 00:19'01" |
| 4 | 06'38" | 00:25'39" |
| 5 | 06'54" | 00:32'33" |
| 6 | 06'34" | 00:39'07" |
| 7 | 06'30" | 00:45'37" |
| 8 | 07'23" | 00:53'00" |
| 9 | 06'40" | 00:59'40" |
| 10 | 06'55" | 01:06'35" |
| 11 | 06'17" | 01:12'52" |
| 11.1 | 05'54" | 01:13'35" |
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