113.4 km | 06:10:30 | 03:16/km日期: 2017-04-29 08:08 - 總爬升: 543 m - 平均心率: 149 - 卡路里: 2861 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 99
Pace: 21'54" / 20'03" / 14'49" / 03'58" / 02'19" / 01'40" / 02'10" / 02'32" / 02'02" / 01'37" / 02'15" / 01'44" / 01'55" / 01'48" / 01'44" / 02'00" / 01'58" / 02'09" / 02'52" / 02'19" / 02'00" / 01'32" / 02'08" / 02'14" / 01'54" / 01'45" / 02'19" / 02'05" / 01'59" / 02'51" / 02'49" / 01'37" / 01'25" / 01'43" / 02'14" / 02'03" / 01'44" / 01'59" / 02'01" / 02'00" / 02'09" / 01'45" / 01'42" / 02'06" / 02'03" / 02'16" / 02'29" / 03'26" / 01'46" / 01'23" / 01'24" / 01'30" / 01'57" / 01'51" / 01'27" / 01'45" / 01'28" / 02'06" / 01'51" / 01'26" / 01'44" / 02'29" / 02'18" / 01'50" / 01'16" / 01'20" / 01'34" / 01'32" / 01'33" / 02'06" / 01'42" / 02'01" / 01'38" / 02'03" / 01'40" / 01'29" / 01'17" / 01'44" / 01'34" / 01'47" / 01'50" / 01'59" / 01'52" / 02'07" / 01'44" / 02'08" / 01'47" / 01'32" / 01'35" / 01'56" / 01'45" / 01'54" / 07'48" / 04'58" / 05'33" / 05'57" / 05'16" / 05'39" / 05'44" / 05'37" / 06'06" / 06'03" / 06'11" / 06'12" / 06'02" / 06'08" / 06'33" / 08'08" / 08'17" / 08'51" / 08'03" / 08'05" / 07'24" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'49" (+19'20") | 2027 / 2027 |
2 | | 14'31" (+13'02") | 1070 / 3097 |
3 | | 02'21" (+00'52") | 5000 / 8097 |
4 | | 01'53" (+00'24") | 5000 / 13097 |
5 | | 01'58" (+00'29") | 5000 / 18097 |
6 | | 02'07" (+00'38") | 5000 / 23097 |
7 | | 02'04" (+00'35") | 5000 / 28097 |
8 | | 02'07" (+00'38") | 5000 / 33097 |
9 | | 01'57" (+00'28") | 5000 / 38097 |
10 | | 01'55" (+00'26") | 5000 / 43097 |
11 | | 02'26" (+00'57") | 5000 / 48097 |
12 | | 01'36" (+00'07") | 5000 / 53097 |
13 | | 01'43" (+00'14") | 5000 / 58097 |
14 | | 01'57" (+00'28") | 5000 / 63097 |
15 | | 01'29" | 5000 / 68097 |
16 | | 01'49" (+00'20") | 5000 / 73097 |
17 | | 01'37" (+00'08") | 5000 / 78097 |
18 | | 01'49" (+00'20") | 5000 / 83097 |
19 | | 01'49" (+00'20") | 5000 / 88097 |
20 | | 01'52" (+00'23") | 4302 / 92400 |
21 | | 09'21" (+07'52") | 873 / 93273 |
22 | | 05'21" (+03'52") | 1000 / 94273 |
23 | | 05'22" (+03'53") | 1000 / 95273 |
24 | | 05'49" (+04'20") | 1000 / 96273 |
25 | | 05'12" (+03'43") | 1000 / 97273 |
26 | | 05'44" (+04'15") | 1000 / 98273 |
27 | | 05'44" (+04'15") | 1000 / 99273 |
28 | | 05'58" (+04'29") | 1000 / 100273 |
29 | | 05'54" (+04'25") | 1000 / 101273 |
30 | | 06'05" (+04'36") | 1000 / 102273 |
31 | | 06'11" (+04'42") | 1000 / 103273 |
32 | | 06'03" (+04'34") | 1000 / 104273 |
33 | | 06'07" (+04'38") | 1000 / 105273 |
34 | | 06'12" (+04'43") | 1000 / 106273 |
35 | | 06'43" (+05'14") | 1000 / 107273 |
36 | | 08'12" (+06'43") | 1000 / 108273 |
37 | | 08'41" (+07'12") | 1000 / 109273 |
38 | | 08'46" (+07'17") | 1000 / 110273 |
39 | | 08'03" (+06'34") | 1000 / 111273 |
40 | | 07'49" (+06'20") | 1000 / 112273 |
41 | | 07'36" (+06'07") | 1000 / 113273 |
42 | | 08'21" (+06'52") | 121 / 113395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
162.92 km ![](images/shoe.png)
ASICS 虎走 2014 累積 :
4271.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'54" | 00:21'54" |
2 | 20'03" | 00:41'57" |
3 | 14'49" | 00:56'46" |
4 | 03'58" | 01:00'44" |
5 | 02'19" | 01:03'03" |
6 | 01'40" | 01:04'43" |
7 | 02'10" | 01:06'53" |
8 | 02'32" | 01:09'25" |
9 | 02'02" | 01:11'27" |
10 | 01'37" | 01:13'04" |
11 | 02'15" | 01:15'19" |
12 | 01'44" | 01:17'03" |
13 | 01'55" | 01:18'58" |
14 | 01'48" | 01:20'46" |
15 | 01'44" | 01:22'30" |
16 | 02'00" | 01:24'30" |
17 | 01'58" | 01:26'28" |
18 | 02'09" | 01:28'37" |
19 | 02'52" | 01:31'29" |
20 | 02'19" | 01:33'48" |
21 | 02'00" | 01:35'48" |
22 | 01'32" | 01:37'20" |
23 | 02'08" | 01:39'28" |
24 | 02'14" | 01:41'42" |
25 | 01'54" | 01:43'36" |
26 | 01'45" | 01:45'21" |
27 | 02'19" | 01:47'40" |
28 | 02'05" | 01:49'45" |
29 | 01'59" | 01:51'44" |
30 | 02'51" | 01:54'35" |
31 | 02'49" | 01:57'24" |
32 | 01'37" | 01:59'01" |
33 | 01'25" | 02:00'26" |
34 | 01'43" | 02:02'09" |
35 | 02'14" | 02:04'23" |
36 | 02'03" | 02:06'26" |
37 | 01'44" | 02:08'10" |
38 | 01'59" | 02:10'09" |
39 | 02'01" | 02:12'10" |
40 | 02'00" | 02:14'10" |
41 | 02'09" | 02:16'19" |
42 | 01'45" | 02:18'04" |
43 | 01'42" | 02:19'46" |
44 | 02'06" | 02:21'52" |
45 | 02'03" | 02:23'55" |
46 | 02'16" | 02:26'11" |
47 | 02'29" | 02:28'40" |
48 | 03'26" | 02:32'06" |
49 | 01'46" | 02:33'52" |
50 | 01'23" | 02:35'15" |
51 | 01'24" | 02:36'39" |
52 | 01'30" | 02:38'09" |
53 | 01'57" | 02:40'06" |
54 | 01'51" | 02:41'57" |
55 | 01'27" | 02:43'24" |
56 | 01'45" | 02:45'09" |
57 | 01'28" | 02:46'37" |
58 | 02'06" | 02:48'43" |
59 | 01'51" | 02:50'34" |
60 | 01'26" | 02:52'00" |
61 | 01'44" | 02:53'44" |
62 | 02'29" | 02:56'13" |
63 | 02'18" | 02:58'31" |
64 | 01'50" | 03:00'21" |
65 | 01'16" | 03:01'37" |
66 | 01'20" | 03:02'57" |
67 | 01'34" | 03:04'31" |
68 | 01'32" | 03:06'03" |
69 | 01'33" | 03:07'36" |
70 | 02'06" | 03:09'42" |
71 | 01'42" | 03:11'24" |
72 | 02'01" | 03:13'25" |
73 | 01'38" | 03:15'03" |
74 | 02'03" | 03:17'06" |
75 | 01'40" | 03:18'46" |
76 | 01'29" | 03:20'15" |
77 | 01'17" | 03:21'32" |
78 | 01'44" | 03:23'16" |
79 | 01'34" | 03:24'50" |
80 | 01'47" | 03:26'37" |
81 | 01'50" | 03:28'27" |
82 | 01'59" | 03:30'26" |
83 | 01'52" | 03:32'18" |
84 | 02'07" | 03:34'25" |
85 | 01'44" | 03:36'09" |
86 | 02'08" | 03:38'17" |
87 | 01'47" | 03:40'04" |
88 | 01'32" | 03:41'36" |
89 | 01'35" | 03:43'11" |
90 | 01'56" | 03:45'07" |
91 | 01'45" | 03:46'52" |
92 | 01'54" | 03:48'46" |
93 | 07'48" | 03:56'34" |
94 | 04'58" | 04:01'32" |
95 | 05'33" | 04:07'05" |
96 | 05'57" | 04:13'02" |
97 | 05'16" | 04:18'18" |
98 | 05'39" | 04:23'57" |
99 | 05'44" | 04:29'41" |
100 | 05'37" | 04:35'18" |
101 | 06'06" | 04:41'24" |
102 | 06'03" | 04:47'27" |
103 | 06'11" | 04:53'38" |
104 | 06'12" | 04:59'50" |
105 | 06'02" | 05:05'52" |
106 | 06'08" | 05:12'00" |
107 | 06'33" | 05:18'33" |
108 | 08'08" | 05:26'41" |
109 | 08'17" | 05:34'58" |
110 | 08'51" | 05:43'49" |
111 | 08'03" | 05:51'52" |
112 | 08'05" | 05:59'57" |
113 | 07'24" | 06:07'21" |
113.4 | 08'15" | 06:10'37" |