112.7 km | 07:12:43 | 03:50/km日期: 2017-04-29 08:08 - 總爬升: 581 m - 卡路里: 4252 Cal - 平均步頻: 154 - 溫度: 4°C - 濕度: 99
Pace: 46'47" / 15'22" / 04'03" / 02'29" / 02'17" / 02'19" / 02'22" / 02'32" / 01'53" / 02'19" / 01'56" / 02'11" / 02'00" / 01'54" / 02'16" / 02'16" / 01'59" / 03'00" / 02'38" / 02'21" / 01'48" / 02'20" / 02'14" / 02'29" / 01'51" / 02'35" / 02'32" / 02'10" / 03'05" / 02'56" / 02'08" / 01'42" / 01'47" / 02'17" / 02'44" / 02'10" / 02'13" / 02'23" / 02'11" / 02'29" / 02'20" / 01'58" / 02'18" / 02'15" / 02'15" / 02'26" / 04'16" / 02'01" / 01'30" / 01'23" / 01'46" / 01'59" / 02'05" / 02'03" / 01'53" / 01'58" / 02'02" / 02'49" / 01'51" / 01'55" / 02'44" / 03'15" / 02'54" / 01'37" / 01'27" / 02'04" / 01'58" / 01'50" / 02'23" / 02'36" / 02'11" / 02'04" / 02'47" / 02'06" / 01'49" / 01'37" / 01'49" / 02'06" / 01'53" / 02'34" / 02'18" / 02'16" / 02'30" / 02'00" / 02'22" / 02'06" / 01'51" / 01'45" / 02'19" / 02'13" / 01'59" / 04'21" / 08'46" / 06'54" / 06'55" / 06'46" / 06'32" / 07'01" / 07'15" / 07'22" / 07'30" / 07'31" / 07'33" / 07'11" / 07'58" / 08'17" / 09'03" / 10'07" / 09'24" / 10'02" / 09'04" / 08'54" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'58" (+40'13") | 1315 / 1315 |
2 | | 06'48" (+05'03") | 1562 / 2878 |
3 | | 02'23" (+00'38") | 5000 / 7878 |
4 | | 02'03" (+00'18") | 5000 / 12878 |
5 | | 02'17" (+00'32") | 5000 / 17878 |
6 | | 02'15" (+00'30") | 5000 / 22878 |
7 | | 02'20" (+00'35") | 5000 / 27878 |
8 | | 02'18" (+00'33") | 5000 / 32878 |
9 | | 02'21" (+00'36") | 5000 / 37878 |
10 | | 02'14" (+00'29") | 5000 / 42878 |
11 | | 02'39" (+00'54") | 5000 / 47878 |
12 | | 01'45" | 5000 / 52878 |
13 | | 02'06" (+00'21") | 5000 / 57878 |
14 | | 02'33" (+00'48") | 5000 / 62878 |
15 | | 01'47" (+00'02") | 5000 / 67878 |
16 | | 02'23" (+00'38") | 5000 / 72878 |
17 | | 01'53" (+00'08") | 5000 / 77878 |
18 | | 02'16" (+00'31") | 5000 / 82878 |
19 | | 02'03" (+00'18") | 5000 / 87878 |
20 | | 02'14" (+00'29") | 3899 / 91778 |
21 | | 10'09" (+08'24") | 850 / 92628 |
22 | | 06'51" (+05'06") | 1000 / 93628 |
23 | | 06'49" (+05'04") | 1000 / 94628 |
24 | | 06'53" (+05'08") | 1000 / 95628 |
25 | | 06'27" (+04'42") | 1000 / 96628 |
26 | | 06'46" (+05'01") | 1000 / 97628 |
27 | | 07'19" (+05'34") | 1000 / 98628 |
28 | | 07'24" (+05'39") | 1000 / 99628 |
29 | | 07'23" (+05'38") | 1000 / 100628 |
30 | | 07'30" (+05'45") | 1000 / 101628 |
31 | | 07'42" (+05'57") | 1000 / 102628 |
32 | | 07'05" (+05'20") | 1000 / 103628 |
33 | | 07'37" (+05'52") | 1000 / 104628 |
34 | | 08'09" (+06'24") | 1000 / 105628 |
35 | | 09'06" (+07'21") | 1000 / 106628 |
36 | | 09'24" (+07'39") | 1000 / 107628 |
37 | | 09'55" (+08'10") | 1000 / 108628 |
38 | | 09'27" (+07'42") | 1000 / 109628 |
39 | | 09'38" (+07'53") | 1000 / 110628 |
40 | | 08'56" (+07'11") | 1000 / 111628 |
41 | | 08'50" (+07'05") | 1000 / 112628 |
42 | | 12'16" (+10'31") | 111 / 112739 |
4月累積里程 : 134.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'47" | 00:46'47" |
2 | 15'22" | 01:02'09" |
3 | 04'03" | 01:06'12" |
4 | 02'29" | 01:08'41" |
5 | 02'17" | 01:10'58" |
6 | 02'19" | 01:13'17" |
7 | 02'22" | 01:15'39" |
8 | 02'32" | 01:18'11" |
9 | 01'53" | 01:20'04" |
10 | 02'19" | 01:22'23" |
11 | 01'56" | 01:24'19" |
12 | 02'11" | 01:26'30" |
13 | 02'00" | 01:28'30" |
14 | 01'54" | 01:30'24" |
15 | 02'16" | 01:32'40" |
16 | 02'16" | 01:34'56" |
17 | 01'59" | 01:36'55" |
18 | 03'00" | 01:39'55" |
19 | 02'38" | 01:42'33" |
20 | 02'21" | 01:44'54" |
21 | 01'48" | 01:46'42" |
22 | 02'20" | 01:49'02" |
23 | 02'14" | 01:51'16" |
24 | 02'29" | 01:53'45" |
25 | 01'51" | 01:55'36" |
26 | 02'35" | 01:58'11" |
27 | 02'32" | 02:00'43" |
28 | 02'10" | 02:02'53" |
29 | 03'05" | 02:05'58" |
30 | 02'56" | 02:08'54" |
31 | 02'08" | 02:11'02" |
32 | 01'42" | 02:12'44" |
33 | 01'47" | 02:14'31" |
34 | 02'17" | 02:16'48" |
35 | 02'44" | 02:19'32" |
36 | 02'10" | 02:21'42" |
37 | 02'13" | 02:23'55" |
38 | 02'23" | 02:26'18" |
39 | 02'11" | 02:28'29" |
40 | 02'29" | 02:30'58" |
41 | 02'20" | 02:33'18" |
42 | 01'58" | 02:35'16" |
43 | 02'18" | 02:37'34" |
44 | 02'15" | 02:39'49" |
45 | 02'15" | 02:42'04" |
46 | 02'26" | 02:44'30" |
47 | 04'16" | 02:48'46" |
48 | 02'01" | 02:50'47" |
49 | 01'30" | 02:52'17" |
50 | 01'23" | 02:53'40" |
51 | 01'46" | 02:55'26" |
52 | 01'59" | 02:57'25" |
53 | 02'05" | 02:59'30" |
54 | 02'03" | 03:01'33" |
55 | 01'53" | 03:03'26" |
56 | 01'58" | 03:05'24" |
57 | 02'02" | 03:07'26" |
58 | 02'49" | 03:10'15" |
59 | 01'51" | 03:12'06" |
60 | 01'55" | 03:14'01" |
61 | 02'44" | 03:16'45" |
62 | 03'15" | 03:20'00" |
63 | 02'54" | 03:22'54" |
64 | 01'37" | 03:24'31" |
65 | 01'27" | 03:25'58" |
66 | 02'04" | 03:28'02" |
67 | 01'58" | 03:30'00" |
68 | 01'50" | 03:31'50" |
69 | 02'23" | 03:34'13" |
70 | 02'36" | 03:36'49" |
71 | 02'11" | 03:39'00" |
72 | 02'04" | 03:41'04" |
73 | 02'47" | 03:43'51" |
74 | 02'06" | 03:45'57" |
75 | 01'49" | 03:47'46" |
76 | 01'37" | 03:49'23" |
77 | 01'49" | 03:51'12" |
78 | 02'06" | 03:53'18" |
79 | 01'53" | 03:55'11" |
80 | 02'34" | 03:57'45" |
81 | 02'18" | 04:00'03" |
82 | 02'16" | 04:02'19" |
83 | 02'30" | 04:04'49" |
84 | 02'00" | 04:06'49" |
85 | 02'22" | 04:09'11" |
86 | 02'06" | 04:11'17" |
87 | 01'51" | 04:13'08" |
88 | 01'45" | 04:14'53" |
89 | 02'19" | 04:17'12" |
90 | 02'13" | 04:19'25" |
91 | 01'59" | 04:21'24" |
92 | 04'21" | 04:25'45" |
93 | 08'46" | 04:34'31" |
94 | 06'54" | 04:41'25" |
95 | 06'55" | 04:48'20" |
96 | 06'46" | 04:55'06" |
97 | 06'32" | 05:01'38" |
98 | 07'01" | 05:08'39" |
99 | 07'15" | 05:15'54" |
100 | 07'22" | 05:23'16" |
101 | 07'30" | 05:30'46" |
102 | 07'31" | 05:38'17" |
103 | 07'33" | 05:45'50" |
104 | 07'11" | 05:53'01" |
105 | 07'58" | 06:00'59" |
106 | 08'17" | 06:09'16" |
107 | 09'03" | 06:18'19" |
108 | 10'07" | 06:28'26" |
109 | 09'24" | 06:37'50" |
110 | 10'02" | 06:47'52" |
111 | 09'04" | 06:56'56" |
112 | 08'54" | 07:05'50" |
112.7 | 09'20" | 07:12'45" |