| 阿母喔,下回狼不敢囉。
五告熱,一圈不如一圈,標準馬42.2k好像才跑4:23:15,呵,小破PB,我家祖媽有保庇,全程沒抽筋。 賽前宣言: 跑完全身好好得冠軍 賽後評分: 太陽下同一路線來四圈,呵 好像打麻將。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 243.83 km MIZUNO WAVE EMPEROR 累積 : 1041.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'09" | 00:10'26" | 3 | 05'12" | 00:15'38" | 4 | 05'13" | 00:20'51" | 5 | 05'09" | 00:26'00" | 6 | 05'06" | 00:31'06" | 7 | 05'18" | 00:36'24" | 8 | 05'18" | 00:41'42" | 9 | 05'25" | 00:47'07" | 10 | 05'19" | 00:52'26" | 11 | 05'38" | 00:58'04" | 12 | 05'16" | 01:03'20" | 13 | 05'12" | 01:08'32" | 14 | 05'25" | 01:13'57" | 15 | 05'18" | 01:19'15" | 16 | 05'15" | 01:24'30" | 17 | 05'21" | 01:29'51" | 18 | 05'39" | 01:35'30" | 19 | 05'31" | 01:41'01" | 20 | 05'59" | 01:47'00" | 21 | 05'34" | 01:52'34" | 22 | 06'11" | 01:58'45" | 23 | 05'43" | 02:04'28" | 24 | 05'27" | 02:09'55" | 25 | 06'25" | 02:16'20" | 26 | 06'18" | 02:22'38" | 27 | 06'15" | 02:28'53" | 28 | 06'01" | 02:34'54" | 29 | 06'46" | 02:41'40" | 30 | 06'16" | 02:47'56" | 31 | 07'43" | 02:55'39" | 32 | 06'51" | 03:02'30" | 33 | 08'59" | 03:11'29" | 34 | 06'35" | 03:18'04" | 35 | 06'42" | 03:24'46" | 36 | 08'58" | 03:33'44" | 37 | 06'58" | 03:40'42" | 38 | 07'15" | 03:47'57" | 39 | 07'46" | 03:55'43" | 40 | 08'48" | 04:04'31" | 41 | 08'20" | 04:12'51" | 42 | 08'16" | 04:21'07" | 43 | 09'08" | 04:30'15" | 44 | 20'00" | 04:50'15" | 44.0 | 249'59" | 04:52'21" |
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