21.7 km | 02:35:16 | 07:10/km日期: 2017-04-30 06:50 - 總爬升: 332 m - 平均心率: 169 - 卡路里: 1712 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 04'59" / 04'33" / 04'49" / 05'27" / 06'08" / 06'38" / 06'17" / 05'37" / 06'24" / 06'04" / 06'58" / 06'39" / 06'55" / 06'17" / 07'05" / 05'53" / 07'27" / 07'45" / 07'33" / 11'53" / 14'50" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'24") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'48" (+00'15") | 1000 / 3000 |
4 | | 05'26" (+00'53") | 1000 / 4000 |
5 | | 06'08" (+01'35") | 1000 / 5000 |
6 | | 06'38" (+02'05") | 1000 / 6000 |
7 | | 06'16" (+01'43") | 1000 / 7000 |
8 | | 05'37" (+01'04") | 1000 / 8000 |
9 | | 06'24" (+01'51") | 1000 / 9000 |
10 | | 06'04" (+01'31") | 1000 / 10000 |
11 | | 06'57" (+02'24") | 1000 / 11000 |
12 | | 06'38" (+02'05") | 1000 / 12000 |
13 | | 06'54" (+02'21") | 1000 / 13000 |
14 | | 06'17" (+01'44") | 1000 / 14000 |
15 | | 07'04" (+02'31") | 1000 / 15000 |
16 | | 05'53" (+01'20") | 1000 / 16000 |
17 | | 07'26" (+02'53") | 1000 / 17000 |
18 | | 07'41" (+03'08") | 1000 / 18000 |
19 | | 07'36" (+03'03") | 1000 / 19000 |
20 | | 11'52" (+07'19") | 1000 / 20000 |
21 | | 14'50" (+10'17") | 1000 / 21000 |
22 | | 13'42" (+09'09") | 664 / 21664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 146.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'33" | 00:09'32" |
3 | 04'49" | 00:14'21" |
4 | 05'27" | 00:19'48" |
5 | 06'08" | 00:25'56" |
6 | 06'38" | 00:32'34" |
7 | 06'17" | 00:38'51" |
8 | 05'37" | 00:44'28" |
9 | 06'24" | 00:50'52" |
10 | 06'04" | 00:56'56" |
11 | 06'58" | 01:03'54" |
12 | 06'39" | 01:10'33" |
13 | 06'55" | 01:17'28" |
14 | 06'17" | 01:23'45" |
15 | 07'05" | 01:30'50" |
16 | 05'53" | 01:36'43" |
17 | 07'27" | 01:44'10" |
18 | 07'45" | 01:51'55" |
19 | 07'33" | 01:59'28" |
20 | 11'53" | 02:11'21" |
21 | 14'50" | 02:26'11" |
21.7 | 13'43" | 02:35'18" |