20.1 km | 01:35:49 | 04:45/km日期: 2017-04-30 06:04 - 總爬升: 207 m - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'41" / 04'45" / 04'41" / 04'43" / 04'26" / 04'57" / 05'09" / 04'27" / 04'31" / 04'43" / 04'48" / 04'30" / 04'51" / 04'38" / 05'18" / 05'29" / 04'51" / 04'29" / 04'34" / 04'51" / 04'14" /
4月累積里程 : 154.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'41" | 00:14'07" |
4 | 04'43" | 00:18'50" |
5 | 04'26" | 00:23'16" |
6 | 04'57" | 00:28'13" |
7 | 05'09" | 00:33'22" |
8 | 04'27" | 00:37'49" |
9 | 04'31" | 00:42'20" |
10 | 04'43" | 00:47'03" |
11 | 04'48" | 00:51'51" |
12 | 04'30" | 00:56'21" |
13 | 04'51" | 01:01'12" |
14 | 04'38" | 01:05'50" |
15 | 05'18" | 01:11'08" |
16 | 05'29" | 01:16'37" |
17 | 04'51" | 01:21'28" |
18 | 04'29" | 01:25'57" |
19 | 04'34" | 01:30'31" |
20 | 04'51" | 01:35'22" |
20.1 | 04'03" | 01:35'50" |