42.0 km | 03:37:36 | 05:10/km日期: 2017-04-09 06:00 - 卡路里: 2886 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 04'51" / 04'51" / 04'53" / 04'55" / 04'49" / 05'01" / 04'54" / 04'50" / 04'53" / 04'57" / 04'42" / 04'56" / 04'47" / 04'48" / 04'50" / 04'51" / 04'53" / 04'58" / 04'49" / 04'48" / 04'52" / 04'44" / 04'52" / 04'48" / 05'12" / 04'40" / 05'08" / 04'49" / 04'58" / 05'07" / 05'25" / 05'26" / 05'23" / 05'38" / 05'13" / 05'43" / 06'04" / 06'23" / 05'59" / 06'42" / 06'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'09") | 1000 / 1000 |
2 | | 04'50" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'11") | 1000 / 3000 |
4 | | 04'55" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'53" (+00'11") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'15") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'56" (+00'14") | 1000 / 12000 |
13 | | 04'46" (+00'04") | 1000 / 13000 |
14 | | 04'48" (+00'06") | 1000 / 14000 |
15 | | 04'49" (+00'07") | 1000 / 15000 |
16 | | 04'51" (+00'09") | 1000 / 16000 |
17 | | 04'52" (+00'10") | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 04'49" (+00'07") | 1000 / 19000 |
20 | | 04'48" (+00'06") | 1000 / 20000 |
21 | | 04'51" (+00'09") | 1000 / 21000 |
22 | | 04'44" (+00'02") | 1000 / 22000 |
23 | | 04'51" (+00'09") | 1000 / 23000 |
24 | | 04'48" (+00'06") | 1000 / 24000 |
25 | | 05'06" (+00'24") | 1000 / 25000 |
26 | | 04'45" (+00'03") | 1000 / 26000 |
27 | | 05'07" (+00'25") | 1000 / 27000 |
28 | | 04'49" (+00'07") | 1000 / 28000 |
29 | | 04'52" (+00'10") | 1000 / 29000 |
30 | | 05'11" (+00'29") | 1000 / 30000 |
31 | | 05'25" (+00'43") | 1000 / 31000 |
32 | | 05'26" (+00'44") | 1000 / 32000 |
33 | | 05'22" (+00'40") | 1000 / 33000 |
34 | | 05'37" (+00'55") | 1000 / 34000 |
35 | | 05'13" (+00'31") | 1000 / 35000 |
36 | | 05'43" (+01'01") | 1000 / 36000 |
37 | | 06'04" (+01'22") | 1000 / 37000 |
38 | | 06'22" (+01'40") | 1000 / 38000 |
39 | | 05'58" (+01'16") | 1000 / 39000 |
40 | | 06'42" (+02'00") | 1000 / 40000 |
41 | | 06'51" (+02'09") | 1000 / 41000 |
42 | | 06'26" (+01'44") | 989 / 41989 |
4月累積里程 : 83.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'55" | 00:19'30" |
5 | 04'49" | 00:24'19" |
6 | 05'01" | 00:29'20" |
7 | 04'54" | 00:34'14" |
8 | 04'50" | 00:39'04" |
9 | 04'53" | 00:43'57" |
10 | 04'57" | 00:48'54" |
11 | 04'42" | 00:53'36" |
12 | 04'56" | 00:58'32" |
13 | 04'47" | 01:03'19" |
14 | 04'48" | 01:08'07" |
15 | 04'50" | 01:12'57" |
16 | 04'51" | 01:17'48" |
17 | 04'53" | 01:22'41" |
18 | 04'58" | 01:27'39" |
19 | 04'49" | 01:32'28" |
20 | 04'48" | 01:37'16" |
21 | 04'52" | 01:42'08" |
22 | 04'44" | 01:46'52" |
23 | 04'52" | 01:51'44" |
24 | 04'48" | 01:56'32" |
25 | 05'12" | 02:01'44" |
26 | 04'40" | 02:06'24" |
27 | 05'08" | 02:11'32" |
28 | 04'49" | 02:16'21" |
29 | 04'58" | 02:21'19" |
30 | 05'07" | 02:26'26" |
31 | 05'25" | 02:31'51" |
32 | 05'26" | 02:37'17" |
33 | 05'23" | 02:42'40" |
34 | 05'38" | 02:48'18" |
35 | 05'13" | 02:53'31" |
36 | 05'43" | 02:59'14" |
37 | 06'04" | 03:05'18" |
38 | 06'23" | 03:11'41" |
39 | 05'59" | 03:17'40" |
40 | 06'42" | 03:24'22" |
41 | 06'52" | 03:31'14" |
42.0 | 06'26" | 03:37'36" |