28.0 km | 03:58:27 | 08:30/km日期: 2013-07-20 15:58 - 卡路里: 1837.58 Cal
Pace: 10'12" / 10'19" / 09'17" / 09'16" / 09'11" / 07'33" / 07'50" / 08'37" / 09'22" / 07'30" / 08'10" / 10'18" / 09'15" / 09'49" / 07'39" / 11'12" / 07'56" / 08'17" / 10'10" / 07'50" / 08'49" / 09'31" / 09'20" / 10'42" / 07'14" / 06'43" / 6416'40" /
7月累積里程 : 295.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'19" | 00:20'31" |
3 | 09'17" | 00:29'48" |
4 | 09'16" | 00:39'04" |
5 | 09'11" | 00:48'15" |
6 | 07'33" | 00:55'48" |
7 | 07'50" | 01:03'38" |
8 | 08'37" | 01:12'15" |
9 | 09'22" | 01:21'37" |
10 | 07'30" | 01:29'07" |
11 | 08'10" | 01:37'17" |
12 | 10'18" | 01:47'35" |
13 | 09'15" | 01:56'50" |
14 | 09'49" | 02:06'39" |
15 | 07'39" | 02:14'18" |
16 | 11'12" | 02:25'30" |
17 | 07'56" | 02:33'26" |
18 | 08'17" | 02:41'43" |
19 | 10'10" | 02:51'53" |
20 | 07'50" | 02:59'43" |
21 | 08'49" | 03:08'32" |
22 | 09'31" | 03:18'03" |
23 | 09'20" | 03:27'23" |
24 | 10'42" | 03:38'05" |
25 | 07'14" | 03:45'19" |
26 | 06'43" | 03:52'02" |
28.0 | 03'12" | 03:58'27" |