113.3 km | 06:45:07 | 03:34/km日期: 2017-04-29 08:03 - 總爬升: 565 m - 平均心率: 159 - 卡路里: 3421 Cal - 平均步頻: 172 - 溫度: 4°C - 濕度: 99
Pace: 23'28" / 24'30" / 11'01" / 02'58" / 02'17" / 02'41" / 02'22" / 02'54" / 02'01" / 02'02" / 02'22" / 01'51" / 01'57" / 02'08" / 02'05" / 02'28" / 02'08" / 03'03" / 02'42" / 02'22" / 01'53" / 02'00" / 01'58" / 02'32" / 01'45" / 02'19" / 02'26" / 02'20" / 02'25" / 03'32" / 02'29" / 01'30" / 01'19" / 01'43" / 02'32" / 02'07" / 01'39" / 02'15" / 01'49" / 02'32" / 02'03" / 01'46" / 02'15" / 02'07" / 02'18" / 02'27" / 03'16" / 01'29" / 01'34" / 01'22" / 01'29" / 01'39" / 02'06" / 02'00" / 01'27" / 01'59" / 01'40" / 02'30" / 01'52" / 01'20" / 02'01" / 02'48" / 02'47" / 01'53" / 01'13" / 01'40" / 01'42" / 01'24" / 01'36" / 02'58" / 01'48" / 02'08" / 02'07" / 02'14" / 01'51" / 01'34" / 01'28" / 02'10" / 01'49" / 02'18" / 02'16" / 02'10" / 02'15" / 02'24" / 02'16" / 02'33" / 01'42" / 01'39" / 01'41" / 02'27" / 01'40" / 02'01" / 12'30" / 12'28" / 06'16" / 06'05" / 05'40" / 06'13" / 05'59" / 06'30" / 06'38" / 06'47" / 07'03" / 07'24" / 09'21" / 07'36" / 06'51" / 07'03" / 06'56" / 07'08" / 07'04" / 07'28" / 07'54" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'52" (+22'16") | 2038 / 2038 |
2 | | 13'06" (+11'30") | 677 / 2715 |
3 | | 02'40" (+01'04") | 5000 / 7715 |
4 | | 02'04" (+00'28") | 5000 / 12715 |
5 | | 02'14" (+00'38") | 5000 / 17715 |
6 | | 02'18" (+00'42") | 5000 / 22715 |
7 | | 02'14" (+00'38") | 5000 / 27715 |
8 | | 02'19" (+00'43") | 5000 / 32715 |
9 | | 01'59" (+00'23") | 5000 / 37715 |
10 | | 02'04" (+00'28") | 5000 / 42715 |
11 | | 02'22" (+00'46") | 5000 / 47715 |
12 | | 01'36" | 5000 / 52715 |
13 | | 01'54" (+00'18") | 5000 / 57715 |
14 | | 02'07" (+00'31") | 5000 / 62715 |
15 | | 01'39" (+00'03") | 5000 / 67715 |
16 | | 02'02" (+00'26") | 5000 / 72715 |
17 | | 01'53" (+00'17") | 5000 / 77715 |
18 | | 02'08" (+00'32") | 5000 / 82715 |
19 | | 02'09" (+00'33") | 5000 / 87715 |
20 | | 02'00" (+00'24") | 4547 / 92262 |
21 | | 18'05" (+16'29") | 896 / 93159 |
22 | | 08'48" (+07'12") | 1000 / 94159 |
23 | | 06'22" (+04'46") | 1000 / 95159 |
24 | | 05'58" (+04'22") | 1000 / 96159 |
25 | | 05'40" (+04'04") | 1000 / 97159 |
26 | | 06'12" (+04'36") | 1000 / 98159 |
27 | | 05'59" (+04'23") | 1000 / 99159 |
28 | | 06'32" (+04'56") | 1000 / 100159 |
29 | | 06'40" (+05'04") | 1000 / 101159 |
30 | | 06'48" (+05'12") | 1000 / 102159 |
31 | | 07'07" (+05'31") | 1000 / 103159 |
32 | | 07'30" (+05'54") | 1000 / 104159 |
33 | | 09'08" (+07'32") | 1000 / 105159 |
34 | | 07'42" (+06'06") | 1000 / 106159 |
35 | | 06'48" (+05'12") | 1000 / 107159 |
36 | | 07'04" (+05'28") | 1000 / 108159 |
37 | | 07'02" (+05'26") | 1000 / 109159 |
38 | | 06'59" (+05'23") | 1000 / 110159 |
39 | | 07'08" (+05'32") | 1000 / 111159 |
40 | | 07'29" (+05'53") | 1000 / 112159 |
41 | | 07'56" (+06'20") | 1000 / 113159 |
42 | | 10'34" (+08'58") | 185 / 113344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'28" | 00:23'28" |
2 | 24'30" | 00:47'58" |
3 | 11'01" | 00:58'59" |
4 | 02'58" | 01:01'57" |
5 | 02'17" | 01:04'14" |
6 | 02'41" | 01:06'55" |
7 | 02'22" | 01:09'17" |
8 | 02'54" | 01:12'11" |
9 | 02'01" | 01:14'12" |
10 | 02'02" | 01:16'14" |
11 | 02'22" | 01:18'36" |
12 | 01'51" | 01:20'27" |
13 | 01'57" | 01:22'24" |
14 | 02'08" | 01:24'32" |
15 | 02'05" | 01:26'37" |
16 | 02'28" | 01:29'05" |
17 | 02'08" | 01:31'13" |
18 | 03'03" | 01:34'16" |
19 | 02'42" | 01:36'58" |
20 | 02'22" | 01:39'20" |
21 | 01'53" | 01:41'13" |
22 | 02'00" | 01:43'13" |
23 | 01'58" | 01:45'11" |
24 | 02'32" | 01:47'43" |
25 | 01'45" | 01:49'28" |
26 | 02'19" | 01:51'47" |
27 | 02'26" | 01:54'13" |
28 | 02'20" | 01:56'33" |
29 | 02'25" | 01:58'58" |
30 | 03'32" | 02:02'30" |
31 | 02'29" | 02:04'59" |
32 | 01'30" | 02:06'29" |
33 | 01'19" | 02:07'48" |
34 | 01'43" | 02:09'31" |
35 | 02'32" | 02:12'03" |
36 | 02'07" | 02:14'10" |
37 | 01'39" | 02:15'49" |
38 | 02'15" | 02:18'04" |
39 | 01'49" | 02:19'53" |
40 | 02'32" | 02:22'25" |
41 | 02'03" | 02:24'28" |
42 | 01'46" | 02:26'14" |
43 | 02'15" | 02:28'29" |
44 | 02'07" | 02:30'36" |
45 | 02'18" | 02:32'54" |
46 | 02'27" | 02:35'21" |
47 | 03'16" | 02:38'37" |
48 | 01'29" | 02:40'06" |
49 | 01'34" | 02:41'40" |
50 | 01'22" | 02:43'02" |
51 | 01'29" | 02:44'31" |
52 | 01'39" | 02:46'10" |
53 | 02'06" | 02:48'16" |
54 | 02'00" | 02:50'16" |
55 | 01'27" | 02:51'43" |
56 | 01'59" | 02:53'42" |
57 | 01'40" | 02:55'22" |
58 | 02'30" | 02:57'52" |
59 | 01'52" | 02:59'44" |
60 | 01'20" | 03:01'04" |
61 | 02'01" | 03:03'05" |
62 | 02'48" | 03:05'53" |
63 | 02'47" | 03:08'40" |
64 | 01'53" | 03:10'33" |
65 | 01'13" | 03:11'46" |
66 | 01'40" | 03:13'26" |
67 | 01'42" | 03:15'08" |
68 | 01'24" | 03:16'32" |
69 | 01'36" | 03:18'08" |
70 | 02'58" | 03:21'06" |
71 | 01'48" | 03:22'54" |
72 | 02'08" | 03:25'02" |
73 | 02'07" | 03:27'09" |
74 | 02'14" | 03:29'23" |
75 | 01'51" | 03:31'14" |
76 | 01'34" | 03:32'48" |
77 | 01'28" | 03:34'16" |
78 | 02'10" | 03:36'26" |
79 | 01'49" | 03:38'15" |
80 | 02'18" | 03:40'33" |
81 | 02'16" | 03:42'49" |
82 | 02'10" | 03:44'59" |
83 | 02'15" | 03:47'14" |
84 | 02'24" | 03:49'38" |
85 | 02'16" | 03:51'54" |
86 | 02'33" | 03:54'27" |
87 | 01'42" | 03:56'09" |
88 | 01'39" | 03:57'48" |
89 | 01'41" | 03:59'29" |
90 | 02'27" | 04:01'56" |
91 | 01'40" | 04:03'36" |
92 | 02'01" | 04:05'37" |
93 | 12'30" | 04:18'07" |
94 | 12'28" | 04:30'35" |
95 | 06'16" | 04:36'51" |
96 | 06'05" | 04:42'56" |
97 | 05'40" | 04:48'36" |
98 | 06'13" | 04:54'49" |
99 | 05'59" | 05:00'48" |
100 | 06'30" | 05:07'18" |
101 | 06'38" | 05:13'56" |
102 | 06'47" | 05:20'43" |
103 | 07'03" | 05:27'46" |
104 | 07'24" | 05:35'10" |
105 | 09'21" | 05:44'31" |
106 | 07'36" | 05:52'07" |
107 | 06'51" | 05:58'58" |
108 | 07'03" | 06:06'01" |
109 | 06'56" | 06:12'57" |
110 | 07'08" | 06:20'05" |
111 | 07'04" | 06:27'09" |
112 | 07'28" | 06:34'37" |
113 | 07'54" | 06:42'31" |
113.3 | 09'11" | 06:45'41" |