10.5 km | 01:06:52 | 06:22/km日期: 2017-04-28 18:52 - 總爬升: 245 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 652 Cal - 總步數: 10408 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 43%
Pace: 06'09" / 06'01" / 06'21" / 07'13" / 07'50" / 05'41" / 05'47" / 05'07" / 05'02" / 05'11" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'14") | 1006 / 1006 | 135 / 119 |
2 | | 05'59" (+01'01") | 1005 / 2012 | 169 / 98 |
3 | | 06'20" (+01'22") | 1005 / 3018 | 169 / 92 |
4 | | 07'11" (+02'13") | 1002 / 4020 | 170 / 81 |
5 | | 07'47" (+02'49") | 1004 / 5024 | 164 / 78 |
6 | | 05'41" (+00'43") | 1003 / 6028 | 166 / 105 |
7 | | 05'41" (+00'43") | 1009 / 7038 | 169 / 103 |
8 | | 05'05" (+00'07") | 1004 / 8043 | 173 / 112 |
9 | | 04'58" | 1006 / 9049 | 176 / 113 |
10 | | 05'11" (+00'13") | 1005 / 10054 | 175 / 109 |
11 | | 12'46" (+07'48") | 501 / 10555 | 51 / 150 |
4月累積里程 : 151.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'21" | 00:18'31" |
4 | 07'13" | 00:25'44" |
5 | 07'50" | 00:33'34" |
6 | 05'41" | 00:39'15" |
7 | 05'47" | 00:45'02" |
8 | 05'07" | 00:50'09" |
9 | 05'02" | 00:55'11" |
10 | 05'11" | 01:00'22" |
10.5 | 12'58" | 01:06'52" |