17.8 km | 01:38:27 | 05:32/km日期: 2016-11-28 16:33 - 卡路里: 1285 Cal - 平均步頻: 174
Pace: 05'53" / 05'27" / 05'17" / 05'00" / 05'00" / 05'00" / 05'05" / 05'00" / 04'54" / 04'55" / 04'58" / 05'00" / 05'01" / 05'16" / 05'24" / 07'44" / 06'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'16" (+00'22") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 04'59" (+00'05") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 04'55" (+00'01") | 1000 / 10000 |
11 | | 04'58" (+00'04") | 1000 / 11000 |
12 | | 05'00" (+00'06") | 1000 / 12000 |
13 | | 05'00" (+00'06") | 1000 / 13000 |
14 | | 05'16" (+00'22") | 1000 / 14000 |
15 | | 05'23" (+00'29") | 1000 / 15000 |
16 | | 07'44" (+02'50") | 1000 / 16000 |
17 | | 06'18" (+01'24") | 1000 / 17000 |
18 | | 09'10" (+04'16") | 788 / 17788 |
11月累積里程 : 126.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 05'00" | 00:21'37" |
5 | 05'00" | 00:26'37" |
6 | 05'00" | 00:31'37" |
7 | 05'05" | 00:36'42" |
8 | 05'00" | 00:41'42" |
9 | 04'54" | 00:46'36" |
10 | 04'55" | 00:51'31" |
11 | 04'58" | 00:56'29" |
12 | 05'00" | 01:01'29" |
13 | 05'01" | 01:06'30" |
14 | 05'16" | 01:11'46" |
15 | 05'24" | 01:17'10" |
16 | 07'44" | 01:24'54" |
17 | 06'19" | 01:31'13" |
17.8 | 09'10" | 01:38'27" |