21.3 km | 02:12:29 | 06:13/km日期: 2016-11-20 06:31 - 卡路里: 1507 Cal - 平均步頻: 174
Pace: 06'04" / 05'43" / 06'06" / 05'48" / 06'28" / 06'16" / 06'39" / 06'06" / 06'01" / 07'43" / 08'31" / 06'03" / 06'30" / 05'37" / 05'36" / 05'51" / 06'23" / 05'36" / 05'32" / 06'12" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 09'47" (+04'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 06'30" (+00'59") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 270 / 21270 |
11月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 06'28" | 00:30'09" |
| 6 | 06'16" | 00:36'25" |
| 7 | 06'39" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 07'43" | 01:02'54" |
| 11 | 08'31" | 01:11'25" |
| 12 | 06'03" | 01:17'28" |
| 13 | 06'30" | 01:23'58" |
| 14 | 05'37" | 01:29'35" |
| 15 | 05'36" | 01:35'11" |
| 16 | 05'51" | 01:41'02" |
| 17 | 06'23" | 01:47'25" |
| 18 | 05'36" | 01:53'01" |
| 19 | 05'32" | 01:58'33" |
| 20 | 06'12" | 02:04'45" |
| 21 | 06'06" | 02:10'51" |
| 21.3 | 06'02" | 02:12'29" |
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