11.2 km | 00:59:17 | 05:17/km日期: 2017-04-26 19:52 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 99
Pace: 07'09" / 05'53" / 05'23" / 05'24" / 05'20" / 05'18" / 05'06" / 05'03" / 05'08" / 13'57" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'48") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'22" (+00'20") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'18") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'11" (+00'09") | 1000 / 11000 |
12 | | 05'02" | 194 / 11194 |
4月累積里程 : 101.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'53" | 00:13'02" |
3 | 05'23" | 00:18'25" |
4 | 05'24" | 00:23'49" |
5 | 05'20" | 00:29'09" |
6 | 05'18" | 00:34'27" |
7 | 05'06" | 00:39'33" |
8 | 05'03" | 00:44'36" |
9 | 05'08" | 00:49'44" |
10 | 13'57" | 01:03'41" |
11 | 05'11" | 01:08'52" |
11.2 | 05'03" | 01:09'51" |