20.3 km | 02:50:39 | 08:25/km日期: 2017-04-23 06:14 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 06'37" / 06'30" / 06'34" / 07'34" / 07'45" / 06'58" / 06'44" / 10'57" / 06'55" / 07'12" / 09'28" / 08'57" / 10'16" / 11'59" / 06'59" / 14'22" / 08'22" / 09'37" / 07'20" / 07'55" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'08") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'34" (+00'05") | 1000 / 3000 |
4 | | 07'33" (+01'04") | 1000 / 4000 |
5 | | 07'44" (+01'15") | 1000 / 5000 |
6 | | 06'58" (+00'29") | 1000 / 6000 |
7 | | 06'42" (+00'13") | 1000 / 7000 |
8 | | 10'57" (+04'28") | 1000 / 8000 |
9 | | 06'54" (+00'25") | 1000 / 9000 |
10 | | 07'11" (+00'42") | 1000 / 10000 |
11 | | 09'28" (+02'59") | 1000 / 11000 |
12 | | 08'57" (+02'28") | 1000 / 12000 |
13 | | 10'15" (+03'46") | 1000 / 13000 |
14 | | 11'59" (+05'30") | 1000 / 14000 |
15 | | 06'58" (+00'29") | 1000 / 15000 |
16 | | 14'22" (+07'53") | 1000 / 16000 |
17 | | 08'21" (+01'52") | 1000 / 17000 |
18 | | 09'37" (+03'08") | 1000 / 18000 |
19 | | 07'19" (+00'50") | 1000 / 19000 |
20 | | 07'55" (+01'26") | 1000 / 20000 |
21 | | 06'31" (+00'02") | 253 / 20253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
124.43 km ![](images/shoe.png)
《母子鱷魚》 超輕量氣墊拖 累積 :
3788.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 07'34" | 00:27'15" |
5 | 07'45" | 00:35'00" |
6 | 06'58" | 00:41'58" |
7 | 06'44" | 00:48'42" |
8 | 10'57" | 00:59'39" |
9 | 06'55" | 01:06'34" |
10 | 07'12" | 01:13'46" |
11 | 09'28" | 01:23'14" |
12 | 08'57" | 01:32'11" |
13 | 10'16" | 01:42'27" |
14 | 11'59" | 01:54'26" |
15 | 06'59" | 02:01'25" |
16 | 14'22" | 02:15'47" |
17 | 08'22" | 02:24'09" |
18 | 09'37" | 02:33'46" |
19 | 07'20" | 02:41'06" |
20 | 07'55" | 02:49'01" |
20.3 | 06'33" | 02:50'41" |