21.1 km | 02:08:11 | 06:04/km日期: 2013-11-02 09:49 - 卡路里: 1331 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'03" / 05'38" / 06'13" / 06'00" / 06'03" / 06'03" / 06'00" / 05'55" / 06'58" / 05'55" / 06'11" / 05'57" / 05'57" / 06'23" / 06'00" / 07'08" / 05'53" / 06'14" / 06'24" / 06'14" / 05'57" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'24") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 06'03" (+00'25") | 1000 / 5000 |
6 | | 06'03" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'27") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 06'09" (+00'31") | 1000 / 11000 |
12 | | 05'56" (+00'18") | 1000 / 12000 |
13 | | 05'53" (+00'15") | 1000 / 13000 |
14 | | 06'23" (+00'45") | 1000 / 14000 |
15 | | 06'00" (+00'22") | 1000 / 15000 |
16 | | 06'29" (+00'51") | 1000 / 16000 |
17 | | 05'52" (+00'14") | 1000 / 17000 |
18 | | 06'11" (+00'33") | 1000 / 18000 |
19 | | 06'23" (+00'45") | 1000 / 19000 |
20 | | 06'14" (+00'36") | 1000 / 20000 |
21 | | 05'56" (+00'18") | 1000 / 21000 |
22 | | 05'56" (+00'18") | 124 / 21124 |
11月累積里程 : 48.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 06'13" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 06'03" | 00:36'00" |
7 | 06'00" | 00:42'00" |
8 | 05'55" | 00:47'55" |
9 | 06'58" | 00:54'53" |
10 | 05'55" | 01:00'48" |
11 | 06'11" | 01:06'59" |
12 | 05'57" | 01:12'56" |
13 | 05'57" | 01:18'53" |
14 | 06'23" | 01:25'16" |
15 | 06'00" | 01:31'16" |
16 | 07'08" | 01:38'24" |
17 | 05'53" | 01:44'17" |
18 | 06'14" | 01:50'31" |
19 | 06'24" | 01:56'55" |
20 | 06'14" | 02:03'09" |
21 | 05'57" | 02:09'06" |
21.1 | 05'53" | 02:09'50" |