42.9 km | 04:51:48 | 06:47/km日期: 2017-04-23 06:30 - 卡路里: 2550 Cal - 總步數: 45634 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'30" / 05'56" / 05'58" / 05'47" / 05'42" / 06'00" / 06'20" / 05'33" / 05'51" / 07'36" / 05'42" / 05'52" / 06'36" / 07'04" / 05'32" / 05'58" / 06'36" / 05'32" / 05'55" / 07'33" / 05'31" / 05'49" / 05'59" / 08'06" / 05'56" / 06'02" / 07'28" / 05'51" / 06'01" / 07'09" / 05'51" / 06'05" / 07'44" / 06'23" / 06'08" / 06'07" / 07'31" / 05'59" / 06'37" / 07'23" / 05'53" / 06'08" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'57") | 1007 / 1007 | 164 / 94 |
2 | | 05'53" (+00'23") | 1006 / 2013 | 176 / 95 |
3 | | 05'56" (+00'26") | 1003 / 3017 | 172 / 97 |
4 | | 05'46" (+00'16") | 1002 / 4019 | 174 / 99 |
5 | | 05'42" (+00'12") | 1008 / 5027 | 174 / 100 |
6 | | 05'56" (+00'26") | 1002 / 6029 | 174 / 96 |
7 | | 06'19" (+00'49") | 1008 / 7037 | 159 / 99 |
8 | | 05'30" | 1008 / 8046 | 175 / 103 |
9 | | 05'48" (+00'18") | 1006 / 9052 | 176 / 97 |
10 | | 07'35" (+02'05") | 1003 / 10056 | 139 / 94 |
11 | | 05'39" (+00'09") | 1005 / 11061 | 177 / 99 |
12 | | 05'51" (+00'21") | 1000 / 12062 | 176 / 96 |
13 | | 06'37" (+01'07") | 1011 / 13073 | 157 / 96 |
14 | | 06'59" (+01'29") | 1004 / 14077 | 140 / 101 |
15 | | 05'32" (+00'02") | 1003 / 15081 | 178 / 100 |
16 | | 05'54" (+00'24") | 1003 / 16085 | 178 / 94 |
17 | | 06'33" (+01'03") | 1002 / 17087 | 152 / 100 |
18 | | 05'32" (+00'02") | 1007 / 18094 | 179 / 100 |
19 | | 05'52" (+00'22") | 1006 / 19100 | 178 / 95 |
20 | | 07'31" (+02'01") | 1001 / 20102 | 149 / 88 |
21 | | 05'31" (+00'01") | 1006 / 21108 | 179 / 100 |
22 | | 05'48" (+00'18") | 1005 / 22113 | 177 / 97 |
23 | | 05'55" (+00'25") | 1004 / 23118 | 177 / 94 |
24 | | 08'04" (+02'34") | 1006 / 24124 | 133 / 93 |
25 | | 05'54" (+00'24") | 1004 / 25129 | 178 / 94 |
26 | | 06'02" (+00'32") | 1006 / 26135 | 178 / 92 |
27 | | 07'22" (+01'52") | 1007 / 27143 | 134 / 100 |
28 | | 05'50" (+00'20") | 1006 / 28149 | 180 / 94 |
29 | | 05'57" (+00'27") | 1001 / 29151 | 178 / 93 |
30 | | 07'10" (+01'40") | 1003 / 30154 | 143 / 96 |
31 | | 05'50" (+00'20") | 1002 / 31157 | 179 / 95 |
32 | | 06'02" (+00'32") | 1010 / 32168 | 178 / 92 |
33 | | 07'48" (+02'18") | 1000 / 33168 | 145 / 88 |
34 | | 06'15" (+00'45") | 1005 / 34174 | 154 / 103 |
35 | | 06'06" (+00'36") | 1002 / 35177 | 178 / 91 |
36 | | 06'06" (+00'36") | 1001 / 36178 | 179 / 91 |
37 | | 07'31" (+02'01") | 1004 / 37183 | 135 / 98 |
38 | | 06'00" (+00'30") | 1005 / 38188 | 179 / 92 |
39 | | 06'31" (+01'01") | 1000 / 39188 | 153 / 99 |
40 | | 07'21" (+01'51") | 1000 / 40189 | 138 / 98 |
41 | | 05'55" (+00'25") | 1004 / 41193 | 180 / 93 |
42 | | 06'03" (+00'33") | 1000 / 42193 | 157 / 104 |
43 | | 28'09" (+22'39") | 936 / 43130 | 73 / 48 |
4月累積里程 : 298.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 05'47" | 00:24'11" |
5 | 05'42" | 00:29'53" |
6 | 06'00" | 00:35'53" |
7 | 06'20" | 00:42'13" |
8 | 05'33" | 00:47'46" |
9 | 05'51" | 00:53'37" |
10 | 07'36" | 01:01'13" |
11 | 05'42" | 01:06'55" |
12 | 05'52" | 01:12'47" |
13 | 06'36" | 01:19'23" |
14 | 07'04" | 01:26'27" |
15 | 05'32" | 01:31'59" |
16 | 05'58" | 01:37'57" |
17 | 06'36" | 01:44'33" |
18 | 05'32" | 01:50'05" |
19 | 05'55" | 01:56'00" |
20 | 07'33" | 02:03'33" |
21 | 05'31" | 02:09'04" |
22 | 05'49" | 02:14'53" |
23 | 05'59" | 02:20'52" |
24 | 08'06" | 02:28'58" |
25 | 05'56" | 02:34'54" |
26 | 06'02" | 02:40'56" |
27 | 07'28" | 02:48'24" |
28 | 05'51" | 02:54'15" |
29 | 06'01" | 03:00'16" |
30 | 07'09" | 03:07'25" |
31 | 05'51" | 03:13'16" |
32 | 06'05" | 03:19'21" |
33 | 07'44" | 03:27'05" |
34 | 06'23" | 03:33'28" |
35 | 06'08" | 03:39'36" |
36 | 06'07" | 03:45'43" |
37 | 07'31" | 03:53'14" |
38 | 05'59" | 03:59'13" |
39 | 06'37" | 04:05'50" |
40 | 07'23" | 04:13'13" |
41 | 05'53" | 04:19'06" |
42 | 06'08" | 04:25'14" |
42.9 | 28'22" | 04:51'48" |