16.5 km | 01:33:26 | 05:39/km日期: 2017-04-25 05:29 - 總爬升: 356 m - 平均心率: 159 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 05'59" / 05'33" / 05'52" / 05'15" / 05'47" / 07'05" / 07'03" / 07'22" / 05'39" / 05'23" / 05'00" / 05'03" / 04'48" / 05'04" / 04'59" / 05'13" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'10") | 1000 / 1000 |
2 | | 05'32" (+00'44") | 1000 / 2000 |
3 | | 05'52" (+01'04") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'59") | 1000 / 5000 |
6 | | 07'04" (+02'16") | 1000 / 6000 |
7 | | 07'03" (+02'15") | 1000 / 7000 |
8 | | 07'21" (+02'33") | 1000 / 8000 |
9 | | 05'39" (+00'51") | 1000 / 9000 |
10 | | 05'22" (+00'34") | 1000 / 10000 |
11 | | 05'00" (+00'12") | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 05'03" (+00'15") | 1000 / 14000 |
15 | | 04'55" (+00'07") | 1000 / 15000 |
16 | | 05'12" (+00'24") | 1000 / 16000 |
17 | | 04'44" | 510 / 16510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
413.04 km hoka oneone clifton 3 累積 :
935.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'15" | 00:22'39" |
5 | 05'47" | 00:28'26" |
6 | 07'05" | 00:35'31" |
7 | 07'03" | 00:42'34" |
8 | 07'22" | 00:49'56" |
9 | 05'39" | 00:55'35" |
10 | 05'23" | 01:00'58" |
11 | 05'00" | 01:05'58" |
12 | 05'03" | 01:11'01" |
13 | 04'48" | 01:15'49" |
14 | 05'04" | 01:20'53" |
15 | 04'59" | 01:25'52" |
16 | 05'13" | 01:31'05" |
16.5 | 04'43" | 01:33'30" |