10.0 km | 00:48:49 | 04:52/km日期: 2017-04-25 05:16 - 總爬升: 152 m - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99%
Pace: 05'14" / 05'02" / 04'59" / 04'55" / 05'00" / 04'52" / 04'58" / 04'57" / 05'06" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'06") | 1000 / 1000 |
2 | | 05'01" (+00'53") | 1000 / 2000 |
3 | | 04'58" (+00'50") | 1000 / 3000 |
4 | | 04'55" (+00'47") | 1000 / 4000 |
5 | | 04'59" (+00'51") | 1000 / 5000 |
6 | | 04'52" (+00'44") | 1000 / 6000 |
7 | | 04'57" (+00'49") | 1000 / 7000 |
8 | | 04'56" (+00'48") | 1000 / 8000 |
9 | | 04'42" (+00'34") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 02'47" | 10 / 10010 |
4月累積里程 :
109.19 km 母子鱷魚 夾腳拖-3代車綠 累積 :
7347.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 05'00" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 04'58" | 00:35'00" |
8 | 04'57" | 00:39'57" |
9 | 05'06" | 00:45'03" |
10 | 05'11" | 00:50'14" |
10.0 | 03'10" | 00:50'16" |