17.3 km | 01:52:17 | 06:29/km日期: 2017-04-23 18:11 - 總爬升: 269 m - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 49%
Pace: 07'18" / 06'37" / 06'03" / 06'10" / 05'47" / 05'49" / 06'10" / 07'00" / 06'17" / 06'25" / 06'10" / 06'58" / 06'51" / 06'31" / 06'17" / 07'20" / 06'29" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'31") | 1000 / 1000 |
2 | | 06'36" (+00'50") | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 06'09" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+01'14") | 1000 / 8000 |
9 | | 06'17" (+00'31") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 06'09" (+00'23") | 1000 / 11000 |
12 | | 06'58" (+01'12") | 1000 / 12000 |
13 | | 06'50" (+01'04") | 1000 / 13000 |
14 | | 06'31" (+00'45") | 1000 / 14000 |
15 | | 06'16" (+00'30") | 1000 / 15000 |
16 | | 07'19" (+01'33") | 1000 / 16000 |
17 | | 06'28" (+00'42") | 1000 / 17000 |
18 | | 06'42" (+00'56") | 312 / 17312 |
4月累積里程 : 482.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'37" | 00:13'55" |
3 | 06'03" | 00:19'58" |
4 | 06'10" | 00:26'08" |
5 | 05'47" | 00:31'55" |
6 | 05'49" | 00:37'44" |
7 | 06'10" | 00:43'54" |
8 | 07'00" | 00:50'54" |
9 | 06'17" | 00:57'11" |
10 | 06'25" | 01:03'36" |
11 | 06'10" | 01:09'46" |
12 | 06'58" | 01:16'44" |
13 | 06'51" | 01:23'35" |
14 | 06'31" | 01:30'06" |
15 | 06'17" | 01:36'23" |
16 | 07'20" | 01:43'43" |
17 | 06'29" | 01:50'12" |
17.3 | 06'43" | 01:52'18" |