21.7 km | 04:21:47 | 12:05/km日期: 2017-04-21 10:01 - 平均心率: 144 - 卡路里: 2571 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 59%
Pace: 11'44" / 12'08" / 13'10" / 12'04" / 13'13" / 11'33" / 10'48" / 12'24" / 11'03" / 10'58" / 11'38" / 18'42" / 11'04" / 11'24" / 10'47" / 12'54" / 10'52" / 12'05" / 11'26" / 12'21" / 10'57" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+00'56") | 1000 / 1000 |
2 | | 12'07" (+01'20") | 1000 / 2000 |
3 | | 13'10" (+02'23") | 1000 / 3000 |
4 | | 12'03" (+01'16") | 1000 / 4000 |
5 | | 13'13" (+02'26") | 1000 / 5000 |
6 | | 11'33" (+00'46") | 1000 / 6000 |
7 | | 10'48" (+00'01") | 1000 / 7000 |
8 | | 12'24" (+01'37") | 1000 / 8000 |
9 | | 11'02" (+00'15") | 1000 / 9000 |
10 | | 10'58" (+00'11") | 1000 / 10000 |
11 | | 11'38" (+00'51") | 1000 / 11000 |
12 | | 18'42" (+07'55") | 1000 / 12000 |
13 | | 11'04" (+00'17") | 1000 / 13000 |
14 | | 11'23" (+00'36") | 1000 / 14000 |
15 | | 10'47" | 1000 / 15000 |
16 | | 12'53" (+02'06") | 1000 / 16000 |
17 | | 10'52" (+00'05") | 1000 / 17000 |
18 | | 12'05" (+01'18") | 1000 / 18000 |
19 | | 11'25" (+00'38") | 1000 / 19000 |
20 | | 12'21" (+01'34") | 1000 / 20000 |
21 | | 10'56" (+00'09") | 1000 / 21000 |
22 | | 12'56" (+02'09") | 660 / 21660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 143.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 12'08" | 00:23'52" |
3 | 13'10" | 00:37'02" |
4 | 12'04" | 00:49'06" |
5 | 13'13" | 01:02'19" |
6 | 11'33" | 01:13'52" |
7 | 10'48" | 01:24'40" |
8 | 12'24" | 01:37'04" |
9 | 11'03" | 01:48'07" |
10 | 10'58" | 01:59'05" |
11 | 11'38" | 02:10'43" |
12 | 18'42" | 02:29'25" |
13 | 11'04" | 02:40'29" |
14 | 11'24" | 02:51'53" |
15 | 10'47" | 03:02'40" |
16 | 12'54" | 03:15'34" |
17 | 10'52" | 03:26'26" |
18 | 12'05" | 03:38'31" |
19 | 11'26" | 03:49'57" |
20 | 12'21" | 04:02'18" |
21 | 10'57" | 04:13'15" |
21.7 | 12'55" | 04:21'47" |