18.2 km | 02:07:55 | 07:01/km日期: 2017-04-22 08:53 - 總爬升: 187 m - 平均心率: 134 - 卡路里: 2128 Cal - 總步數: 20720 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 66%
Pace: 05'55" / 06'12" / 06'19" / 06'23" / 06'28" / 06'15" / 06'24" / 06'26" / 06'45" / 06'40" / 07'02" / 06'48" / 06'47" / 13'36" / 06'48" / 06'43" / 06'50" / 06'05" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1002 / 1002 | 174 / 95 |
2 | | 06'14" (+00'13") | 1002 / 2004 | 173 / 92 |
3 | | 06'16" (+00'15") | 1005 / 3009 | 172 / 92 |
4 | | 06'24" (+00'23") | 1000 / 4009 | 173 / 89 |
5 | | 06'23" (+00'22") | 1003 / 5013 | 173 / 90 |
6 | | 06'19" (+00'18") | 1001 / 6014 | 172 / 91 |
7 | | 06'22" (+00'21") | 1000 / 7015 | 173 / 90 |
8 | | 06'28" (+00'27") | 1002 / 8018 | 172 / 89 |
9 | | 06'42" (+00'41") | 1004 / 9022 | 171 / 87 |
10 | | 06'42" (+00'41") | 1005 / 10027 | 173 / 85 |
11 | | 06'58" (+00'57") | 1002 / 11030 | 173 / 82 |
12 | | 06'48" (+00'47") | 1000 / 12030 | 171 / 85 |
13 | | 06'45" (+00'44") | 1001 / 13032 | 171 / 86 |
14 | | 13'35" (+07'34") | 1008 / 14040 | 105 / 69 |
15 | | 06'49" (+00'48") | 1001 / 15041 | 172 / 84 |
16 | | 06'43" (+00'42") | 1003 / 16045 | 167 / 88 |
17 | | 07'19" (+01'18") | 1000 / 17045 | 131 / 104 |
18 | | 06'36" (+00'35") | 1007 / 18052 | 167 / 90 |
19 | | 09'27" (+03'26") | 207 / 18260 | 128 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 191.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'19" | 00:18'26" |
4 | 06'23" | 00:24'49" |
5 | 06'28" | 00:31'17" |
6 | 06'15" | 00:37'32" |
7 | 06'24" | 00:43'56" |
8 | 06'26" | 00:50'22" |
9 | 06'45" | 00:57'07" |
10 | 06'40" | 01:03'47" |
11 | 07'02" | 01:10'49" |
12 | 06'48" | 01:17'37" |
13 | 06'47" | 01:24'24" |
14 | 13'36" | 01:38'00" |
15 | 06'48" | 01:44'48" |
16 | 06'43" | 01:51'31" |
17 | 06'50" | 01:58'21" |
18 | 06'05" | 02:04'26" |
18.2 | 16'45" | 02:07'55" |