21.0 km | 01:55:24 | 05:30/km日期: 2017-04-23 05:36 - 總爬升: 397 m - 平均心率: 172 - 卡路里: 1378 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'50" / 04'55" / 05'12" / 02'56" / 05'33" / 05'46" / 05'50" / 05'27" / 05'45" / 05'49" / 05'34" / 05'37" / 05'58" / 05'45" / 05'55" / 05'54" / 05'46" / 05'29" / 05'38" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'41") | 800 / 800 |
| 2 | | 05'25" (+02'04") | 800 / 1600 |
| 3 | | 04'34" (+01'13") | 800 / 2400 |
| 4 | | 04'12" (+00'51") | 800 / 3200 |
| 5 | | 03'21" | 800 / 4000 |
| 6 | | 05'27" (+02'06") | 800 / 4800 |
| 7 | | 05'40" (+02'19") | 800 / 5600 |
| 8 | | 05'53" (+02'32") | 800 / 6399 |
| 9 | | 05'47" (+02'26") | 800 / 7199 |
| 10 | | 05'25" (+02'04") | 800 / 7999 |
| 11 | | 05'42" (+02'21") | 800 / 8799 |
| 12 | | 05'50" (+02'29") | 800 / 9600 |
| 13 | | 05'37" (+02'16") | 800 / 10400 |
| 14 | | 05'34" (+02'13") | 800 / 11200 |
| 15 | | 05'42" (+02'21") | 800 / 12000 |
| 16 | | 05'56" (+02'35") | 800 / 12800 |
| 17 | | 05'40" (+02'19") | 800 / 13600 |
| 18 | | 06'09" (+02'48") | 800 / 14400 |
| 19 | | 05'36" (+02'15") | 800 / 15200 |
| 20 | | 06'03" (+02'42") | 800 / 16000 |
| 21 | | 05'43" (+02'22") | 800 / 16800 |
| 22 | | 05'26" (+02'05") | 800 / 17600 |
| 23 | | 05'34" (+02'13") | 800 / 18400 |
| 24 | | 05'35" (+02'14") | 800 / 19200 |
| 25 | | 05'36" (+02'15") | 800 / 20000 |
| 26 | | 05'36" (+02'15") | 800 / 20800 |
| 27 | | 04'38" (+01'17") | 171 / 20971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'55" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 02'56" | 00:18'53" |
| 5 | 05'33" | 00:24'26" |
| 6 | 05'46" | 00:30'12" |
| 7 | 05'50" | 00:36'02" |
| 8 | 05'27" | 00:41'29" |
| 9 | 05'45" | 00:47'14" |
| 10 | 05'49" | 00:53'03" |
| 11 | 05'34" | 00:58'37" |
| 12 | 05'37" | 01:04'14" |
| 13 | 05'58" | 01:10'12" |
| 14 | 05'45" | 01:15'57" |
| 15 | 05'55" | 01:21'52" |
| 16 | 05'54" | 01:27'46" |
| 17 | 05'46" | 01:33'32" |
| 18 | 05'29" | 01:39'01" |
| 19 | 05'38" | 01:44'39" |
| 20 | 05'29" | 01:50'08" |
| 21.0 | 05'26" | 01:55'25" |
留言 
展開計圈分析
Replay
