42.9 km | 04:55:57 | 06:54/km日期: 2017-04-23 06:30 - 總爬升: 173 m - 平均心率: 77 - 卡路里: 1485 Cal - 總步數: 44445 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'32" / 06'01" / 05'59" / 05'51" / 06'03" / 05'42" / 05'44" / 06'03" / 05'30" / 06'52" / 05'29" / 06'30" / 05'59" / 06'42" / 06'51" / 06'02" / 06'44" / 05'54" / 05'43" / 07'22" / 05'30" / 07'22" / 05'54" / 07'42" / 06'17" / 05'49" / 06'56" / 05'26" / 05'49" / 06'58" / 05'36" / 05'51" / 05'58" / 08'36" / 06'04" / 05'50" / 07'50" / 05'52" / 06'09" / 10'57" / 15'41" / 07'06" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'04") | 1005 / 1005 | 159 / 96 |
2 | | 06'00" (+00'35") | 1001 / 2006 | 171 / 96 |
3 | | 05'57" (+00'32") | 1004 / 3011 | 170 / 98 |
4 | | 05'51" (+00'26") | 1006 / 4017 | 159 / 106 |
5 | | 05'59" (+00'34") | 1000 / 5018 | 165 / 100 |
6 | | 05'42" (+00'17") | 1000 / 6018 | 173 / 101 |
7 | | 05'43" (+00'18") | 1000 / 7018 | 167 / 103 |
8 | | 06'05" (+00'40") | 1001 / 8020 | 152 / 107 |
9 | | 05'29" (+00'04") | 1001 / 9021 | 174 / 104 |
10 | | 06'51" (+01'26") | 1001 / 10023 | 148 / 98 |
11 | | 05'27" (+00'02") | 1003 / 11027 | 174 / 105 |
12 | | 06'29" (+01'04") | 1001 / 12028 | 153 / 100 |
13 | | 06'00" (+00'35") | 1009 / 13038 | 174 / 95 |
14 | | 06'36" (+01'11") | 1008 / 14047 | 155 / 97 |
15 | | 06'51" (+01'26") | 1009 / 15056 | 166 / 87 |
16 | | 05'55" (+00'30") | 1006 / 16063 | 174 / 96 |
17 | | 06'40" (+01'15") | 1001 / 17064 | 153 / 97 |
18 | | 05'54" (+00'29") | 1006 / 18071 | 164 / 102 |
19 | | 05'40" (+00'15") | 1006 / 19077 | 174 / 101 |
20 | | 07'18" (+01'53") | 1007 / 20085 | 138 / 98 |
21 | | 05'28" (+00'03") | 1003 / 21088 | 175 / 104 |
22 | | 07'22" (+01'57") | 1006 / 22094 | 143 / 94 |
23 | | 05'52" (+00'27") | 1006 / 23100 | 175 / 96 |
24 | | 07'38" (+02'13") | 1004 / 24105 | 137 / 94 |
25 | | 06'16" (+00'51") | 1001 / 25106 | 165 / 96 |
26 | | 05'48" (+00'23") | 1002 / 26109 | 176 / 97 |
27 | | 06'53" (+01'28") | 1005 / 27114 | 146 / 99 |
28 | | 05'25" | 1000 / 28115 | 170 / 107 |
29 | | 05'47" (+00'22") | 1003 / 29119 | 175 / 98 |
30 | | 06'58" (+01'33") | 1005 / 30125 | 151 / 94 |
31 | | 05'33" (+00'08") | 1000 / 31125 | 176 / 101 |
32 | | 05'53" (+00'28") | 1000 / 32125 | 175 / 96 |
33 | | 07'46" (+02'21") | 1008 / 33133 | 138 / 93 |
34 | | 06'43" (+01'18") | 1001 / 34135 | 160 / 92 |
35 | | 06'00" (+00'35") | 1002 / 35137 | 176 / 94 |
36 | | 05'52" (+00'27") | 1002 / 36140 | 177 / 96 |
37 | | 07'50" (+02'25") | 1002 / 37142 | 139 / 91 |
38 | | 05'49" (+00'24") | 1002 / 38145 | 175 / 98 |
39 | | 06'10" (+00'45") | 1002 / 39147 | 175 / 92 |
40 | | 11'02" (+05'37") | 1002 / 40150 | 102 / 88 |
41 | | 15'35" (+10'10") | 1004 / 41154 | 75 / 84 |
42 | | 07'01" (+01'36") | 1000 / 42155 | 173 / 82 |
43 | | 19'41" (+14'16") | 859 / 43014 | 61 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
249.61 km 耐吉 比
累積 :
85.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 05'51" | 00:24'23" |
5 | 06'03" | 00:30'26" |
6 | 05'42" | 00:36'08" |
7 | 05'44" | 00:41'52" |
8 | 06'03" | 00:47'55" |
9 | 05'30" | 00:53'25" |
10 | 06'52" | 01:00'17" |
11 | 05'29" | 01:05'46" |
12 | 06'30" | 01:12'16" |
13 | 05'59" | 01:18'15" |
14 | 06'42" | 01:24'57" |
15 | 06'51" | 01:31'48" |
16 | 06'02" | 01:37'50" |
17 | 06'44" | 01:44'34" |
18 | 05'54" | 01:50'28" |
19 | 05'43" | 01:56'11" |
20 | 07'22" | 02:03'33" |
21 | 05'30" | 02:09'03" |
22 | 07'22" | 02:16'25" |
23 | 05'54" | 02:22'19" |
24 | 07'42" | 02:30'01" |
25 | 06'17" | 02:36'18" |
26 | 05'49" | 02:42'07" |
27 | 06'56" | 02:49'03" |
28 | 05'26" | 02:54'29" |
29 | 05'49" | 03:00'18" |
30 | 06'58" | 03:07'16" |
31 | 05'36" | 03:12'52" |
32 | 05'51" | 03:18'43" |
33 | 05'58" | 03:24'41" |
34 | 08'36" | 03:33'17" |
35 | 06'04" | 03:39'21" |
36 | 05'50" | 03:45'11" |
37 | 07'50" | 03:53'01" |
38 | 05'52" | 03:58'53" |
39 | 06'09" | 04:05'02" |
40 | 10'57" | 04:15'59" |
41 | 15'41" | 04:31'40" |
42 | 07'06" | 04:38'46" |
42.9 | 19'59" | 04:55'57" |