20.9 km | 02:35:45 | 07:27/km日期: 2017-04-09 06:00 - 平均心率: 164 - 卡路里: 2017 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 06'57" / 06'23" / 06'44" / 07'03" / 06'37" / 07'09" / 06'48" / 06'51" / 07'11" / 07'34" / 07'31" / 07'51" / 06'56" / 07'06" / 07'17" / 07'50" / 08'25" / 09'59" / 08'22" / 08'53" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'33") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'43" (+00'20") | 1000 / 3000 |
4 | | 07'03" (+00'40") | 1000 / 4000 |
5 | | 06'36" (+00'13") | 1000 / 5000 |
6 | | 07'08" (+00'45") | 1000 / 6000 |
7 | | 06'48" (+00'25") | 1000 / 7000 |
8 | | 06'51" (+00'28") | 1000 / 8000 |
9 | | 07'10" (+00'47") | 1000 / 9000 |
10 | | 07'34" (+01'11") | 1000 / 10000 |
11 | | 07'31" (+01'08") | 1000 / 11000 |
12 | | 07'50" (+01'27") | 1000 / 12000 |
13 | | 06'55" (+00'32") | 1000 / 13000 |
14 | | 07'06" (+00'43") | 1000 / 14000 |
15 | | 07'16" (+00'53") | 1000 / 15000 |
16 | | 07'50" (+01'27") | 1000 / 16000 |
17 | | 08'25" (+02'02") | 1000 / 17000 |
18 | | 09'58" (+03'35") | 1000 / 18000 |
19 | | 08'21" (+01'58") | 1000 / 19000 |
20 | | 08'52" (+02'29") | 1000 / 20000 |
21 | | 07'11" (+00'48") | 876 / 20876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 06'44" | 00:20'04" |
4 | 07'03" | 00:27'07" |
5 | 06'37" | 00:33'44" |
6 | 07'09" | 00:40'53" |
7 | 06'48" | 00:47'41" |
8 | 06'51" | 00:54'32" |
9 | 07'11" | 01:01'43" |
10 | 07'34" | 01:09'17" |
11 | 07'31" | 01:16'48" |
12 | 07'51" | 01:24'39" |
13 | 06'56" | 01:31'35" |
14 | 07'06" | 01:38'41" |
15 | 07'17" | 01:45'58" |
16 | 07'50" | 01:53'48" |
17 | 08'25" | 02:02'13" |
18 | 09'59" | 02:12'12" |
19 | 08'22" | 02:20'34" |
20 | 08'53" | 02:29'27" |
20.9 | 07'12" | 02:35'46" |