20.1 km | 02:25:32 | 07:15/km日期: 2017-04-23 05:48 - 總爬升: 505 m - 平均心率: 112 - 卡路里: 880 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 05'54" / 05'54" / 05'34" / 08'40" / 05'18" / 05'52" / 05'25" / 05'21" / 18'36" / 06'12" / 10'52" / 10'24" / 05'34" / 05'12" / 09'43" / 07'25" / 05'54" / 05'54" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 08'39" (+03'27") | 1000 / 5000 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 05'51" (+00'39") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 18'35" (+13'23") | 1000 / 10000 |
11 | | 06'11" (+00'59") | 1000 / 11000 |
12 | | 10'52" (+05'40") | 1000 / 12000 |
13 | | 10'24" (+05'12") | 1000 / 13000 |
14 | | 05'33" (+00'21") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 09'42" (+04'30") | 1000 / 16000 |
17 | | 07'25" (+02'13") | 1000 / 17000 |
18 | | 05'54" (+00'42") | 1000 / 18000 |
19 | | 05'53" (+00'41") | 1000 / 19000 |
20 | | 05'25" (+00'13") | 1000 / 20000 |
21 | | 05'34" (+00'22") | 57 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 337.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'34" | 00:23'26" |
5 | 08'40" | 00:32'06" |
6 | 05'18" | 00:37'24" |
7 | 05'52" | 00:43'16" |
8 | 05'25" | 00:48'41" |
9 | 05'21" | 00:54'02" |
10 | 18'36" | 01:12'38" |
11 | 06'12" | 01:18'50" |
12 | 10'52" | 01:29'42" |
13 | 10'24" | 01:40'06" |
14 | 05'34" | 01:45'40" |
15 | 05'12" | 01:50'52" |
16 | 09'43" | 02:00'35" |
17 | 07'25" | 02:08'00" |
18 | 05'54" | 02:13'54" |
19 | 05'54" | 02:19'48" |
20 | 05'25" | 02:25'13" |
20.1 | 05'45" | 02:25'33" |