19.5 km | 02:07:44 | 06:32/km日期: 2017-04-23 05:48 - 總爬升: 312 m - 平均心率: 125 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 06'16" / 05'59" / 06'00" / 05'28" / 08'35" / 05'14" / 05'31" / 05'11" / 04'57" / 18'38" / 06'12" / 06'19" / 05'11" / 04'58" / 04'59" / 06'12" / 06'40" / 05'55" / 06'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 08'35" (+03'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 18'25" (+13'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'15") | 1000 / 11000 |
| 12 | | 06'19" (+01'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'39" (+01'43") | 1000 / 17000 |
| 18 | | 05'54" (+00'58") | 1000 / 18000 |
| 19 | | 06'26" (+01'30") | 1000 / 19000 |
| 20 | | 06'08" (+01'12") | 533 / 19533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'28" | 00:23'43" |
| 5 | 08'35" | 00:32'18" |
| 6 | 05'14" | 00:37'32" |
| 7 | 05'31" | 00:43'03" |
| 8 | 05'11" | 00:48'14" |
| 9 | 04'57" | 00:53'11" |
| 10 | 18'38" | 01:11'49" |
| 11 | 06'12" | 01:18'01" |
| 12 | 06'19" | 01:24'20" |
| 13 | 05'11" | 01:29'31" |
| 14 | 04'58" | 01:34'29" |
| 15 | 04'59" | 01:39'28" |
| 16 | 06'12" | 01:45'40" |
| 17 | 06'40" | 01:52'20" |
| 18 | 05'55" | 01:58'15" |
| 19 | 06'31" | 02:04'46" |
| 19.5 | 06'07" | 02:08'02" |
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