21.3 km | 03:20:06 | 09:24/km日期: 2017-04-23 05:31 - 卡路里: 1172 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 67%
Pace: 07'07" / 07'39" / 07'05" / 08'08" / 07'52" / 07'47" / 08'27" / 08'20" / 09'05" / 09'39" / 09'18" / 09'57" / 11'10" / 11'11" / 11'06" / 11'28" / 10'48" / 11'06" / 10'12" / 10'48" / 10'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'01") | 1000 / 1000 |
2 | | 07'38" (+00'33") | 1000 / 2000 |
3 | | 07'05" | 1000 / 3000 |
4 | | 08'05" (+01'00") | 1000 / 4000 |
5 | | 07'54" (+00'49") | 1000 / 5000 |
6 | | 07'46" (+00'41") | 1000 / 6000 |
7 | | 08'26" (+01'21") | 1000 / 7000 |
8 | | 08'20" (+01'15") | 1000 / 8000 |
9 | | 09'04" (+01'59") | 1000 / 9000 |
10 | | 09'39" (+02'34") | 1000 / 10000 |
11 | | 09'18" (+02'13") | 1000 / 11000 |
12 | | 09'57" (+02'52") | 1000 / 12000 |
13 | | 11'09" (+04'04") | 1000 / 13000 |
14 | | 11'11" (+04'06") | 1000 / 14000 |
15 | | 11'05" (+04'00") | 1000 / 15000 |
16 | | 11'28" (+04'23") | 1000 / 16000 |
17 | | 10'47" (+03'42") | 1000 / 17000 |
18 | | 11'05" (+04'00") | 1000 / 18000 |
19 | | 10'12" (+03'07") | 1000 / 19000 |
20 | | 10'47" (+03'42") | 1000 / 20000 |
21 | | 10'19" (+03'14") | 1000 / 21000 |
22 | | 06'11" | 255 / 21255 |
4月累積里程 : 21.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'39" | 00:14'46" |
3 | 07'05" | 00:21'51" |
4 | 08'08" | 00:29'59" |
5 | 07'52" | 00:37'51" |
6 | 07'47" | 00:45'38" |
7 | 08'27" | 00:54'05" |
8 | 08'20" | 01:02'25" |
9 | 09'05" | 01:11'30" |
10 | 09'39" | 01:21'09" |
11 | 09'18" | 01:30'27" |
12 | 09'57" | 01:40'24" |
13 | 11'10" | 01:51'34" |
14 | 11'11" | 02:02'45" |
15 | 11'06" | 02:13'51" |
16 | 11'28" | 02:25'19" |
17 | 10'48" | 02:36'07" |
18 | 11'06" | 02:47'13" |
19 | 10'12" | 02:57'25" |
20 | 10'48" | 03:08'13" |
21 | 10'19" | 03:18'32" |
21.3 | 06'11" | 03:20'07" |