11.2 km | 00:56:22 | 05:01/km日期: 2017-04-23 08:25 - 地點: 老地方(河濱) - 天氣: 涼 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'21" / 05'04" / 05'07" / 05'10" / 05'09" / 05'17" / 04'49" / 04'44" / 04'48" / 04'56" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'33") | 998 / 998 |
2 | | 05'04" (+00'21") | 998 / 1997 |
3 | | 05'09" (+00'26") | 1006 / 3003 |
4 | | 05'09" (+00'26") | 1000 / 4003 |
5 | | 05'09" (+00'26") | 997 / 5001 |
6 | | 05'16" (+00'33") | 1000 / 6002 |
7 | | 04'48" (+00'05") | 1001 / 7004 |
8 | | 04'43" | 1003 / 8007 |
9 | | 04'49" (+00'06") | 995 / 9003 |
10 | | 04'53" (+00'10") | 1008 / 10011 |
11 | | 04'50" (+00'07") | 996 / 11008 |
12 | | 05'05" (+00'22") | 219 / 11227 |
今天河濱有路跑活動,換個方向跑,避免被人群給淹沒了.....
(早上沒有下雨了,這樣涼爽的天氣對比賽跑者,是一大利多,只是還會有積水就是了)
4月累積里程 : 315.77 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'10" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'17" | 00:31'08" |
7 | 04'49" | 00:35'57" |
8 | 04'44" | 00:40'41" |
9 | 04'48" | 00:45'29" |
10 | 04'56" | 00:50'25" |
11 | 04'50" | 00:55'15" |
11.2 | 04'51" | 00:56'22" |