16.2 km | 01:52:02 | 06:55/km日期: 2017-04-23 06:36 - 卡路里: 800 Cal - 總步數: 20610 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'32" / 06'24" / 06'47" / 06'40" / 06'55" / 06'55" / 07'00" / 06'56" / 06'56" / 06'59" / 07'05" / 07'06" / 07'02" / 07'02" / 07'14" / 07'07" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'06") | 1006 / 1006 | 189 / 81 |
2 | | 06'23" | 1002 / 2009 | 187 / 83 |
3 | | 06'44" (+00'21") | 1007 / 3016 | 185 / 80 |
4 | | 06'39" (+00'16") | 1001 / 4017 | 185 / 81 |
5 | | 06'52" (+00'29") | 1005 / 5023 | 183 / 79 |
6 | | 06'55" (+00'32") | 1010 / 6033 | 184 / 78 |
7 | | 06'53" (+00'30") | 1004 / 7037 | 184 / 78 |
8 | | 06'57" (+00'34") | 1005 / 8043 | 184 / 77 |
9 | | 06'52" (+00'29") | 1008 / 9052 | 183 / 79 |
10 | | 06'57" (+00'34") | 1004 / 10056 | 181 / 79 |
11 | | 07'03" (+00'40") | 1004 / 11060 | 183 / 77 |
12 | | 07'06" (+00'43") | 1008 / 12068 | 180 / 77 |
13 | | 06'58" (+00'35") | 1008 / 13077 | 183 / 78 |
14 | | 07'00" (+00'37") | 1004 / 14082 | 182 / 78 |
15 | | 07'15" (+00'52") | 1005 / 15087 | 181 / 75 |
16 | | 07'05" (+00'42") | 1003 / 16091 | 182 / 77 |
17 | | 07'08" (+00'45") | 163 / 16254 | 181 / 77 |
4月累積里程 : 206.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'47" | 00:19'43" |
4 | 06'40" | 00:26'23" |
5 | 06'55" | 00:33'18" |
6 | 06'55" | 00:40'13" |
7 | 07'00" | 00:47'13" |
8 | 06'56" | 00:54'09" |
9 | 06'56" | 01:01'05" |
10 | 06'59" | 01:08'04" |
11 | 07'05" | 01:15'09" |
12 | 07'06" | 01:22'15" |
13 | 07'02" | 01:29'17" |
14 | 07'02" | 01:36'19" |
15 | 07'14" | 01:43'33" |
16 | 07'07" | 01:50'40" |
16.2 | 08'22" | 01:52'02" |