21.3 km | 02:26:11 | 06:52/km日期: 2017-04-22 07:35 - 平均心率: 170 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 06'05" / 06'00" / 06'19" / 06'57" / 06'45" / 07'02" / 06'55" / 07'03" / 06'39" / 06'28" / 07'50" / 06'53" / 06'32" / 07'14" / 07'30" / 07'00" / 07'13" / 08'11" / 06'37" / 06'57" / 06'24" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'57" (+00'58") | 1000 / 4000 |
5 | | 06'44" (+00'45") | 1000 / 5000 |
6 | | 07'01" (+01'02") | 1000 / 6000 |
7 | | 06'55" (+00'56") | 1000 / 7000 |
8 | | 07'03" (+01'04") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 06'24" (+00'25") | 1000 / 10000 |
11 | | 07'53" (+01'54") | 1000 / 11000 |
12 | | 06'52" (+00'53") | 1000 / 12000 |
13 | | 06'32" (+00'33") | 1000 / 13000 |
14 | | 07'14" (+01'15") | 1000 / 14000 |
15 | | 07'29" (+01'30") | 1000 / 15000 |
16 | | 07'00" (+01'01") | 1000 / 16000 |
17 | | 07'13" (+01'14") | 1000 / 17000 |
18 | | 08'10" (+02'11") | 1000 / 18000 |
19 | | 06'37" (+00'38") | 1000 / 19000 |
20 | | 06'56" (+00'57") | 1000 / 20000 |
21 | | 06'24" (+00'25") | 1000 / 21000 |
22 | | 05'41" | 283 / 21283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 43.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'19" | 00:18'24" |
4 | 06'57" | 00:25'21" |
5 | 06'45" | 00:32'06" |
6 | 07'02" | 00:39'08" |
7 | 06'55" | 00:46'03" |
8 | 07'03" | 00:53'06" |
9 | 06'39" | 00:59'45" |
10 | 06'28" | 01:06'13" |
11 | 07'50" | 01:14'03" |
12 | 06'53" | 01:20'56" |
13 | 06'32" | 01:27'28" |
14 | 07'14" | 01:34'42" |
15 | 07'30" | 01:42'12" |
16 | 07'00" | 01:49'12" |
17 | 07'13" | 01:56'25" |
18 | 08'11" | 02:04'36" |
19 | 06'37" | 02:11'13" |
20 | 06'57" | 02:18'10" |
21 | 06'24" | 02:24'34" |
21.3 | 05'41" | 02:26'11" |