12.0 km | 01:34:19 | 07:50/km日期: 2017-04-22 05:49 - 平均心率: 123 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 08'13" / 12'10" / 07'51" / 08'01" / 07'46" / 07'53" / 07'50" / 07'37" / 09'59" / 07'45" / 07'50" / 08'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'05") | 1000 / 1000 |
2 | | 07'58" (+00'21") | 1000 / 2000 |
3 | | 07'50" (+00'13") | 1000 / 3000 |
4 | | 08'01" (+00'24") | 1000 / 4000 |
5 | | 07'46" (+00'09") | 1000 / 5000 |
6 | | 07'53" (+00'16") | 1000 / 6000 |
7 | | 07'49" (+00'12") | 1000 / 7000 |
8 | | 07'37" | 1000 / 8000 |
9 | | 07'46" (+00'09") | 1000 / 9000 |
10 | | 07'44" (+00'07") | 1000 / 10000 |
11 | | 07'50" (+00'13") | 1000 / 11000 |
12 | | 08'02" (+00'25") | 1000 / 12000 |
13 | | 05'50" | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
120.60 km ![](images/shoe.png)
Mizuno WAVE RIDER 18 SW 累積 :
779.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 12'10" | 00:20'23" |
3 | 07'51" | 00:28'14" |
4 | 08'01" | 00:36'15" |
5 | 07'46" | 00:44'01" |
6 | 07'53" | 00:51'54" |
7 | 07'50" | 00:59'44" |
8 | 07'37" | 01:07'21" |
9 | 09'59" | 01:17'20" |
10 | 07'45" | 01:25'05" |
11 | 07'50" | 01:32'55" |
12 | 08'02" | 01:40'57" |
12.0 | 06'07" | 01:41'13" |