10.0 km | 00:59:02 | 05:53/km日期: 2017-04-20 20:15 - 平均心率: 140 - 卡路里: 922 Cal - 總步數: 9833 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'19" / 06'11" / 06'03" / 06'07" / 05'51" / 05'35" / 05'33" / 05'40" / 05'40" / 05'47" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'11") | 402 / 402 | 162 / 94 |
2 | | 06'09" (+00'48") | 408 / 810 | 164 / 98 |
3 | | 06'00" (+00'39") | 407 / 1217 | 165 / 100 |
4 | | 06'10" (+00'49") | 402 / 1620 | 165 / 98 |
5 | | 06'03" (+00'42") | 409 / 2029 | 167 / 98 |
6 | | 05'52" (+00'31") | 405 / 2434 | 166 / 102 |
7 | | 06'03" (+00'42") | 403 / 2838 | 166 / 99 |
8 | | 05'56" (+00'35") | 406 / 3245 | 166 / 100 |
9 | | 06'01" (+00'40") | 400 / 3646 | 167 / 99 |
10 | | 06'07" (+00'46") | 408 / 4054 | 166 / 97 |
11 | | 05'56" (+00'35") | 409 / 4463 | 166 / 100 |
12 | | 05'41" (+00'20") | 404 / 4867 | 165 / 106 |
13 | | 05'36" (+00'15") | 401 / 5269 | 163 / 109 |
14 | | 05'41" (+00'20") | 407 / 5676 | 167 / 105 |
15 | | 05'21" | 404 / 6080 | 167 / 111 |
16 | | 05'31" (+00'10") | 404 / 6485 | 167 / 107 |
17 | | 05'30" (+00'09") | 402 / 6887 | 167 / 108 |
18 | | 05'24" (+00'03") | 407 / 7294 | 167 / 110 |
19 | | 05'32" (+00'11") | 400 / 7695 | 167 / 107 |
20 | | 05'48" (+00'27") | 404 / 8099 | 168 / 102 |
21 | | 05'30" (+00'09") | 404 / 8504 | 169 / 107 |
22 | | 05'43" (+00'22") | 401 / 8906 | 168 / 103 |
23 | | 05'38" (+00'17") | 401 / 9307 | 168 / 105 |
24 | | 05'51" (+00'30") | 404 / 9712 | 168 / 101 |
25 | | 05'45" (+00'24") | 402 / 10114 | 167 / 103 |
26 | | 07'26" (+02'05") | 11 / 10125 | 156 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 75.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 05'51" | 00:30'31" |
6 | 05'35" | 00:36'06" |
7 | 05'33" | 00:41'39" |
8 | 05'40" | 00:47'19" |
9 | 05'40" | 00:52'59" |
10 | 05'47" | 00:58'46" |
10.0 | 23'48" | 00:59'02" |