14.3 km | 01:12:35 | 05:03/km日期: 2017-04-15 05:36 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 05'45" / 05'07" / 04'58" / 04'57" / 04'52" / 04'54" / 04'55" / 05'08" / 05'04" / 05'01" / 05'04" / 05'17" / 04'47" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 344 / 14344 |
4月累積里程 : 383.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'58" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'55" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 05'01" | 00:50'41" |
| 11 | 05'04" | 00:55'45" |
| 12 | 05'17" | 01:01'02" |
| 13 | 04'47" | 01:05'49" |
| 14 | 05'02" | 01:10'51" |
| 14.3 | 05'01" | 01:12'35" |
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