14.5 km | 03:31:40 | 14:36/km日期: 2017-04-19 18:54 - 總爬升: 494 m - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'43" / 32'22" / 07'32" / 12'12" / 17'30" / 05'38" / 05'57" / 06'51" / 07'58" / 07'03" / 09'20" / 10'10" / 07'49" / 68'09" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'08") | 1000 / 1000 |
2 | | 32'22" (+26'45") | 1000 / 2000 |
3 | | 07'31" (+01'54") | 1000 / 3000 |
4 | | 12'12" (+06'35") | 1000 / 4000 |
5 | | 17'29" (+11'52") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'57" (+00'20") | 1000 / 7000 |
8 | | 06'51" (+01'14") | 1000 / 8000 |
9 | | 07'58" (+02'21") | 1000 / 9000 |
10 | | 07'02" (+01'25") | 1000 / 10000 |
11 | | 09'20" (+03'43") | 1000 / 11000 |
12 | | 10'09" (+04'32") | 1000 / 12000 |
13 | | 07'49" (+02'12") | 1000 / 13000 |
14 | | 01:08'08" (+02'31") | 1000 / 14000 |
15 | | 10'52" (+05'15") | 496 / 14496 |
4月累積里程 : 273.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 32'22" | 00:39'05" |
3 | 07'32" | 00:46'37" |
4 | 12'12" | 00:58'49" |
5 | 17'30" | 01:16'19" |
6 | 05'38" | 01:21'57" |
7 | 05'57" | 01:27'54" |
8 | 06'51" | 01:34'45" |
9 | 07'58" | 01:42'43" |
10 | 07'03" | 01:49'46" |
11 | 09'20" | 01:59'06" |
12 | 10'10" | 02:09'16" |
13 | 07'49" | 02:17'05" |
14 | 68'09" | 03:25'14" |
14.5 | 10'52" | 03:30'38" |