11.9 km | 01:34:58 | 07:58/km日期: 2017-04-16 08:53 - 總爬升: 130 m - 卡路里: 643 Cal - 總步數: 13140 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'21" / 06'35" / 08'10" / 07'29" / 08'33" / 06'54" / 08'57" / 08'27" / 08'00" / 08'23" / 08'01" / 07'58" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" | 1010 / 1010 | 179 / 87 |
2 | | 06'30" (+00'09") | 1002 / 2012 | 178 / 86 |
3 | | 08'19" (+01'58") | 1009 / 3022 | 124 / 96 |
4 | | 07'27" (+01'06") | 1006 / 4029 | 154 / 86 |
5 | | 08'37" (+02'16") | 1001 / 5030 | 128 / 90 |
6 | | 06'56" (+00'35") | 1006 / 6037 | 172 / 83 |
7 | | 09'35" (+03'14") | 1000 / 7037 | 108 / 96 |
8 | | 08'07" (+01'46") | 1011 / 8049 | 144 / 85 |
9 | | 07'51" (+01'30") | 1001 / 9050 | 145 / 87 |
10 | | 08'43" (+02'22") | 1006 / 10056 | 104 / 109 |
11 | | 08'05" (+01'44") | 1007 / 11064 | 133 / 92 |
12 | | 08'39" (+02'18") | 911 / 11975 | 116 / 99 |
4月累積里程 : 190.41 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'35" | 00:12'56" |
3 | 08'10" | 00:21'06" |
4 | 07'29" | 00:28'35" |
5 | 08'33" | 00:37'08" |
6 | 06'54" | 00:44'02" |
7 | 08'57" | 00:52'59" |
8 | 08'27" | 01:01'26" |
9 | 08'00" | 01:09'26" |
10 | 08'23" | 01:17'49" |
11 | 08'01" | 01:25'50" |
12 | 07'58" | 01:33'48" |
11.9 | -13'-9" | 01:34'58" |