8.3 km | 00:38:12 | 04:37/km日期: 2017-04-16 10:21 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 04'11" / 04'37" / 05'02" / 04'52" / 05'04" / 04'21" / 04'44" / 04'24" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'01") | 400 / 400 |
2 | | 04'20" (+00'35") | 400 / 800 |
3 | | 04'35" (+00'50") | 400 / 1200 |
4 | | 04'35" (+00'50") | 400 / 1600 |
5 | | 04'41" (+00'56") | 400 / 2000 |
6 | | 04'46" (+01'01") | 400 / 2400 |
7 | | 04'59" (+01'14") | 400 / 2800 |
8 | | 05'24" (+01'39") | 400 / 3199 |
9 | | 04'45" (+01'00") | 400 / 3599 |
10 | | 04'49" (+01'04") | 400 / 3999 |
11 | | 05'01" (+01'16") | 400 / 4399 |
12 | | 05'06" (+01'21") | 400 / 4800 |
13 | | 04'46" (+01'01") | 400 / 5200 |
14 | | 04'14" (+00'29") | 400 / 5600 |
15 | | 04'22" (+00'37") | 400 / 6000 |
16 | | 04'42" (+00'57") | 400 / 6400 |
17 | | 04'42" (+00'57") | 400 / 6800 |
18 | | 04'52" (+01'07") | 400 / 7200 |
19 | | 04'47" (+01'02") | 400 / 7600 |
20 | | 03'45" | 400 / 8000 |
21 | | 03'36" | 263 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'37" | 00:08'48" |
3 | 05'02" | 00:13'50" |
4 | 04'52" | 00:18'42" |
5 | 05'04" | 00:23'46" |
6 | 04'21" | 00:28'07" |
7 | 04'44" | 00:32'51" |
8 | 04'24" | 00:37'15" |
8.3 | 03'36" | 00:38'12" |