20.6 km | 02:23:25 | 06:56/km日期: 2017-04-19 05:15 - 卡路里: 1077 Cal - 總步數: 25254 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'03" / 06'52" / 06'59" / 07'11" / 07'14" / 06'59" / 07'13" / 06'52" / 07'16" / 06'52" / 07'15" / 06'35" / 06'47" / 06'52" / 06'35" / 06'28" / 06'45" / 06'28" / 06'49" / 06'50" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'23") | 1002 / 1002 | 164 / 77 |
2 | | 06'50" (+00'27") | 1009 / 2011 | 173 / 84 |
3 | | 07'15" (+00'52") | 1004 / 3015 | 171 / 80 |
4 | | 07'10" (+00'47") | 1005 / 4021 | 175 / 79 |
5 | | 07'10" (+00'47") | 1000 / 5021 | 175 / 79 |
6 | | 06'59" (+00'36") | 1007 / 6028 | 176 / 81 |
7 | | 07'11" (+00'48") | 1006 / 7035 | 169 / 81 |
8 | | 06'54" (+00'31") | 1003 / 8038 | 176 / 81 |
9 | | 07'11" (+00'48") | 1000 / 9039 | 171 / 80 |
10 | | 06'53" (+00'30") | 1006 / 10046 | 179 / 80 |
11 | | 07'06" (+00'43") | 1000 / 11046 | 169 / 82 |
12 | | 06'42" (+00'19") | 1003 / 12050 | 180 / 82 |
13 | | 06'51" (+00'28") | 1009 / 13059 | 182 / 79 |
14 | | 06'48" (+00'25") | 1004 / 14064 | 177 / 83 |
15 | | 06'34" (+00'11") | 1000 / 15064 | 180 / 84 |
16 | | 06'33" (+00'10") | 1006 / 16071 | 181 / 84 |
17 | | 06'47" (+00'24") | 1002 / 17073 | 178 / 82 |
18 | | 06'23" | 1002 / 18076 | 183 / 85 |
19 | | 06'57" (+00'34") | 1008 / 19085 | 174 / 82 |
20 | | 06'33" (+00'10") | 1005 / 20090 | 177 / 85 |
21 | | 06'20" | 646 / 20737 | 182 / 86 |
4月累積里程 : 327.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 06'59" | 00:20'54" |
4 | 07'11" | 00:28'05" |
5 | 07'14" | 00:35'19" |
6 | 06'59" | 00:42'18" |
7 | 07'13" | 00:49'31" |
8 | 06'52" | 00:56'23" |
9 | 07'16" | 01:03'39" |
10 | 06'52" | 01:10'31" |
11 | 07'15" | 01:17'46" |
12 | 06'35" | 01:24'21" |
13 | 06'47" | 01:31'08" |
14 | 06'52" | 01:38'00" |
15 | 06'35" | 01:44'35" |
16 | 06'28" | 01:51'03" |
17 | 06'45" | 01:57'48" |
18 | 06'28" | 02:04'16" |
19 | 06'49" | 02:11'05" |
20 | 06'50" | 02:17'55" |
20.6 | 08'30" | 02:23'25" |